Broccoli & Cheese Frittata Fingers

• Vegetarian

• Produce

  • 50 g Broccoli
  • 75 g Courgette / zucchini
  • 1/2 tsp Herbs or oregano, dried mixed

• Refrigerated

  • 3 Eggs, medium

• Baking & Spices

  • 1 tbsp Plain flour

• Oils & Vinegars

  • 1/2 tbsp Oil

• Dairy

  • 25 g Cheddar cheese, grated

Found on myfussyeater.com

Description

Ingredients

• ½ tbsp oil
• 75g / 1 cup grated courgette / zucchini
• 50g / 1 cup chopped broccoli
• 3 medium eggs
• 25g / ½ cup grated cheddar cheese
• 1 tbsp plain flour (can use gluten free or normal)
• ½ tsp dried mixed herbs or oregano

Directions

• Preheat to oven 180c / 350f. Grease and line a baking dish with parchment paper. I used a 8in / 20cm square dish.
• Heat the oil in a frying pan. Add the courgette and broccoli and fry lightly for 3-4 minutes until the vegetables are soft.
• In a bowl mix the eggs, cheese, flour and herbs together. Add the cooked vegetables and mix until well combined.
• Pour this mixture into the lined dish and bake in the oven for 15 minutes.
• Remove from the oven and allow the frittata to cool before cutting into fingers or squares.