Broccoli-Bacon Salad

Broccoli-Bacon Salad

  • Cook: 20M
  • Total: 20M
Broccoli-Bacon Salad

Broccoli-Bacon Salad

Diets

  • Gluten free

Ingredients

  • Meat

    • 3 slices Bacon, cooked
  • Produce

    • 4 cups Broccoli crowns
    • 3 tbsp Cranberries, dried
    • 1 clove Garlic
  • Canned Goods

    • 1 8-ounce can Water chestnuts
  • Condiments

    • 1/4 cup Mayonnaise, low-fat
  • Baking & Spices

    • 1 Pepper, freshly ground
    • 1 tsp Sugar
  • Oils & Vinegars

    • 2 tsp Cider vinegar
  • Dairy

    • 1/4 cup Sour cream, reduced fat
  • Time
  • Cook: 20M
  • Total: 20M

Found on

Description

Ingredients

  • 1 clove garlic, minced
  • ¼ cup low-fat mayonnaise
  • ¼ cup reduced-fat sour cream
  • 2 teaspoons cider vinegar
  • 1 teaspoon sugar
  • 4 cups finely chopped broccoli crowns , (see Tip)
  • 1 8-ounce can sliced water chestnuts, rinsed and chopped
  • 3 slices cooked bacon, crumbled
  • 3 tablespoons dried cranberries
  • Freshly ground pepper , to taste

Directions

  • Whisk garlic, mayonnaise, sour cream, vinegar and sugar in a large bowl. Add broccoli, water chestnuts, bacon, cranberries and pepper; stir to coat with the dressing.

Nutrition

Serving size: 1 scant cup Per serving: 92 calories; 5 g fat(2 g sat); 2 g fiber; 11 g carbohydrates; 3 g protein; 35 mcg folate; 10 mg cholesterol; 4 g sugars; 3 g added sugars; 1,480 IU vitamin A; 44 mg vitamin C; 36 mg calcium; 1 mg iron; 160 mg sodium; 191 mg potassium Nutrition Bonus: Vitamin C (73% daily value), Vitamin A (30% dv) Carbohydrate Servings: ½ Exchanges: 2 vegetable, 1 fat
  • Serves: 6
  • Cook Time: 20 m
  • TotalTime:
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Title:

Broccoli-Bacon Salad Recipe

Descrition:

A picnic favorite, this salad combines broccoli, water chestnuts, cranberries and just a little bacon for delicious results. Our version has plenty of creaminess without all the fat. Make it once and it will become a regular on your backyard barbecue menu.

Broccoli-Bacon Salad

  • Meat

    • 3 slices Bacon, cooked
  • Produce

    • 4 cups Broccoli crowns
    • 3 tbsp Cranberries, dried
    • 1 clove Garlic
  • Canned Goods

    • 1 8-ounce can Water chestnuts
  • Condiments

    • 1/4 cup Mayonnaise, low-fat
  • Baking & Spices

    • 1 Pepper, freshly ground
    • 1 tsp Sugar
  • Oils & Vinegars

    • 2 tsp Cider vinegar
  • Dairy

    • 1/4 cup Sour cream, reduced fat

The first person this recipe

eatingwell.com

eatingwell.com

285 0

Found on eatingwell.com

EatingWell

Broccoli-Bacon Salad Recipe

A picnic favorite, this salad combines broccoli, water chestnuts, cranberries and just a little bacon for delicious results. Our version has plenty of creaminess without all the fat. Make it once and it will become a regular on your backyard barbecue menu.