Broccoli Cheddar Breakfast Quesadillas

Broccoli Cheddar Breakfast Quesadillas

  • Serves: 4
Broccoli Cheddar Breakfast Quesadillas

Broccoli Cheddar Breakfast Quesadillas

Diets

  • Vegetarian

Ingredients

  • Produce

    • 3 cups Broccoli florets
    • 1 Onion, small
  • Refrigerated

    • 4 Eggs
  • Baking & Spices

    • 1/4 tsp Pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tsp Olive oil
  • Bread & Baked Goods

    • 48 Tortillas
  • Dairy

    • 1 cup Cheddar cheese

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Ingredients

  • 2 teaspoons olive oil
  • 1 small onion, diced
  • 3 cups broccoli florets, cut into VERY small pieces
  • 4 eggs
  • ¼ teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1 cup cheddar cheese, shredded
  • Four 12” tortillas

Directions

  • Heat a large pan over medium heat. Add the oil and the onion, and cook for 5 or so minutes, until onion is cooked through.
  • Add the broccoli and cook for 5 more minutes, until bright green and tender.
  • While cooking the veggies, beat the eggs with the salt and pepper. Add to the pan and cook, stirring frequently, for 2-3 minutes, until eggs are cooked through. Remove from heat and allow to cool slightly.
  • In a clean pan, assemble quesadillas: on half of the tortilla, add ⅔ cup of egg mixture, topped with ⅓ cup cheddar cheese. Fold the tortilla over on itself and press firmly. Cook for 2-3 minutes per side until golden and crispy.
  • Remove from heat and cool completely on a wire rack.
  • Cut each quesadilla in half and stack each serving. Wrap tightly in plastic wrap, then place in a large ziplock bag. Keeps in the fridge for up to 3 days and in the freezer for up to 3 months.
  • Thaw overnight in the fridge (if frozen), or in 30 second increments in the microwave.
  • Heat in a frying pan over medium heat 3-4 minutes per side, or in a George Foreman Grill for 2-3 minutes total.

Nutrition

Nutrition Information Serving size: 1 full quesadilla Calories: 382 Fat: 22 g Saturated fat: 9 g Carbohydrates: 28 g Sugar: 3 g Sodium: 821 mg Fiber: 3 g Protein: 19 g Cholesterol: 220 mg
  • Serves: 4
sweetpeasandsaffron.com

sweetpeasandsaffron.com

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Title:

Broccoli Cheddar Breakfast Quesadillas | Sweet Peas and Saffron

Descrition:

These freezer friendly broccoli cheddar breakfast quesadillas are going to have you leaping out of bed in the morning! Healthy, tasty and convenient.

Broccoli Cheddar Breakfast Quesadillas

  • Produce

    • 3 cups Broccoli florets
    • 1 Onion, small
  • Refrigerated

    • 4 Eggs
  • Baking & Spices

    • 1/4 tsp Pepper
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 2 tsp Olive oil
  • Bread & Baked Goods

    • 48 Tortillas
  • Dairy

    • 1 cup Cheddar cheese

The first person this recipe

sweetpeasandsaffron.com

sweetpeasandsaffron.com

201 0

Found on sweetpeasandsaffron.com

Sweet Peas and Saffron

Broccoli Cheddar Breakfast Quesadillas | Sweet Peas and Saffron

These freezer friendly broccoli cheddar breakfast quesadillas are going to have you leaping out of bed in the morning! Healthy, tasty and convenient.