Broccoli Cheese and Potato Soup

• Produce

  • 4 cups Broccoli florets
  • 1 Carrot, medium
  • 1 Celery stalk
  • 2 cloves Garlic
  • 1 Onion, small
  • 2 Potatoes, medium

• Canned Goods

  • 2 1/2 cups Less sodium chicken broth

• Baking & Spices

  • 2 tbsp Flour
  • 1/4 tsp Kosher salt and fresh pepper

• Dairy

  • 2 slices 2% american cheese
  • 1 tbsp Butter
  • 1 1/2 cups Cheddar, reduced fat sharp
  • 1 cup Milk, fat-free
  • 1 tbsp Parmesan cheese

Found on skinnytaste.com

Description

Ingredients

• 1 small onion, chopped
• 1 medium carrot, chopped
• 1 celery stalk, chopped
• 2 cloves garlic, minced
• 1 tbsp butter
• 2 tbsp flour (AP, whole wheat or gluten-free flour)
• 2 1/2 cups less sodium chicken broth (or vegetable broth)
• 1 cup fat free milk
• 2 medium potatoes, peeled and diced small
• 1/4 tsp kosher salt and fresh pepper
• 4 cups (about 2 heads) broccoli florets, chopped into small pieces
• 1-1/2 cups reduced fat shredded sharp cheddar
• 2 slices 2% American cheese
• 1 tbsp parmesan cheese

Directions

• Chop onion, carrot, celery, garlic in a chopper or mini food processor. In a large soup pot, melt butter.  Add chopped vegetables and sauté on low heat until soft, about 5 minutes. Add flour, salt and pepper to the pot and stir until smooth. Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes. Add broccoli florets, parmesan cheese, and stir well. Adjust salt and pepper to taste. Cook uncovered until broccoli is cooked, about 5 minutes. Add cheddar and American cheese, stir well and remove from heat. Using an immersion blender, quickly blend part of the soup for a quick second or two. If you don’t have an immersion blender, remove about 1-2 cups of potatoes and broccoli, place it in your chopper, then add it back to the soup. This helps thicken it a bit.

Nutrition