Broccoli Chicken Zucchini Boats

Broccoli Chicken Zucchini Boats

Broccoli Chicken Zucchini Boats

Broccoli Chicken Zucchini Boats

Diets

  • Gluten free

Ingredients

  • Meat

    • 6 oz Rotisserie chicken
  • Produce

    • 1 cup Broccoli
    • 1 stalk Green onion
    • 10 oz Zucchini
  • Baking & Spices

    • 1 Salt and pepper
  • Dairy

    • 2 tbsp Butter
    • 3 oz Cheddar cheese
    • 2 tbsp Sour cream

Found on

Description

This makes a total of 2 servongs of Broccoli Chicken Zucchini Boats. Each serving comes out to be 34g Fats, 5g Net Carbs, and 30g Protein.

Directions

  • Preheat the oven to 400F and cut the zucchini you’re using in half lengthwise.
  • Using a spoon, scoop out most of the zucchini until you’re left with a shell about ½ - 1 cm thick.
  • Pour 1 tbsp. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven for about 20 minutes.
  • While zucchini is cooking, shred your rotisserie chicken and measure out 6 oz. Cut up broccoli florets into small pieces, and combine both with sour cream. Season with salt and pepper.
  • Once the zucchini is done, take them out and add your chicken and broccoli filling.
  • Sprinkle cheddar cheese and bake for an additional 10-15 minutes or until the cheese is melted and browning.
  • Garnish with chopped green onion and enjoy with more sour cream or mayo!
ruled.me

ruled.me

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Title:

Broccoli Chicken Zucchini Boats

Descrition:

This makes a total of 2 servongs of Broccoli Chicken Zucchini Boats. Each serving comes out to be 34g Fats, 5g Net Carbs, and 30g Protein.

Broccoli Chicken Zucchini Boats

  • Meat

    • 6 oz Rotisserie chicken
  • Produce

    • 1 cup Broccoli
    • 1 stalk Green onion
    • 10 oz Zucchini
  • Baking & Spices

    • 1 Salt and pepper
  • Dairy

    • 2 tbsp Butter
    • 3 oz Cheddar cheese
    • 2 tbsp Sour cream

The first person this recipe

ruled.me

ruled.me

364 0

Found on ruled.me

Ruled Me

Broccoli Chicken Zucchini Boats

This makes a total of 2 servongs of Broccoli Chicken Zucchini Boats. Each serving comes out to be 34g Fats, 5g Net Carbs, and 30g Protein.