Broccoli Taco Bowl

• Gluten free

• Meat

  • 4 oz Ground hamburger, lean

• Produce

  • 1 1/4 cup Broccoli
  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion powder
  • 1/4 cup Rotel tomatoes

• Canned Goods

  • 2 tbsp Chicken stock, low sodium

• Baking & Spices

  • 1 pinch Red pepper flakes
  • 1/4 tsp Salt

• Dairy

  • 1 oz Cheddar cheese

Found on thebestblogrecipes.com

Description

Ingredients

• 4-oz lean ground hamburger
• 1-oz shredded cheddar cheese
• 1¼ cup broccoli, cut into bite sized pieces
• ¼ cup Rotel tomatoes
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon salt, divided
• pinch of red pepper flakes
• 2 tablespoons low sodium chicken stock

Directions

• Put your broccoli in a bowl with your chicken stock and cover with plastic wrap. Put in the microwave for 4 minutes, or until tender and cooked.
• In a large skillet brown your hamburger and drain the grease if needed when its done.
• Add your Rotel tomatoes, garlic powder, onion powder, salt, and red pepper flakes and stir well.
• When your broccoli is finished cooking then add it to your skillet and toss with the hamburger mixture.
• Add everything to a bowl and top with your shredded cheddar cheese.