Brown Rice Breakfast Bowl

• Gluten free

• Meat

  • 1 tbsp Hemp hearts

• Produce

  • 1/2 cup Blueberries
  • 4 Mandarin oranges
  • 1/2 cup Strawberries

• Condiments

  • 2 tbsp Honey crystals

• Pasta & Grains

  • 1 cup Brown rice, short grain

• Nuts & Seeds

  • 1 tbsp Chia seeds

• Dairy

  • 2 cups Vanilla yogurt

• Liquids

  • 2 cups Water

Found on leancleanandbrie.com

Description

Ingredients

• 1 cup Short Grain Brown Rice
• 2 cups Water
• 2 cups Vanilla Yogurt (I used Silk Dairy Free Yogurt)
• 1 tbsp Chia Seeds
• 1 tbsp Hemp Hearts
• 2 tbsp Honey Crystals (or Honey)
• 4 Mandarin Oranges
• ½ cup Strawberries
• ½ cup Blueberries

Directions

• To make the rice: In a medium size saucepan, bring rice and water to a boil. Reduce heat to low and cover. Let simmer for 25 minutes, or until all liquid has absorbed. Chill in refrigerator.
• Chop strawberries, peel oranges, and, along with blueberries, divide into 4 bowls.
• Add yogurt and add chia seeds, hemp hearts, and honey crystals (or honey) on top of yogurt.
• Add chilled rice to bowl.