Brown Rice Power Bowl

• Gluten free

• Meat

  • 2 cups Chicken breast, cooked

• Produce

  • 1/4 cup Basil, fresh leaves
  • 2 cups Broccoli florets, cooked
  • 1 cup Cherry tomatoes
  • 2 tbsp Chives
  • 1 cup Garbanzo beans, Canned
  • 1 clove Garlic
  • 1/4 cup Mint, fresh leaves
  • 1 cup Peas, cooked
  • 1 Shallot

• Canned Goods

  • 2 cups Chicken broth

• Condiments

  • 2 tbsp Tahini

• Pasta & Grains

  • 1 cup Brown rice

• Baking & Spices

  • 1 tsp Kosher salt
  • 1 Kosher salt

• Oils & Vinegars

  • 3 tbsp Olive oil
  • 3 tbsp Red wine vinegar

• Liquids

  • 4 tbsp Water, HOT

Found on thepioneerwoman.com

Description

Ingredients

• FOR THE BROWN RICE:
• 2 cups Chicken Broth
• 1 cup Brown Rice
• 1 teaspoon Kosher Salt
• FOR THE TAHINI DRESSING:
• 1 clove Garlic
• 2 Tablespoons Tahini
• 4 Tablespoons Hot Water
• 3 Tablespoons Red Wine Vinegar
• 3 Tablespoons Olive Oil
• Kosher Salt
• FOR THE POWER BOWL:
• 2 cups Cooked Broccoli Florets, Cut Into Small Pieces
• 2 cups Cooked Chicken Breast, Shredded Into Bite Size Pieces
• 1 cup Canned Garbanzo Beans, Rinsed And Drained
• 1 cup Cooked Peas
• 1 cup Cherry Tomatoes, Halved
• 1 Shallot, Thinly Sliced
• 1/4 cup Fresh Basil Leaves, Julienned
• 1/4 cup Fresh Mint Leaves, Julienned
• 2 Tablespoons Minced Chives

Directions

• In a medium pot, bring chicken broth and salt to a boil over high heat. Stir in rice and bring to a simmer. Add the lid to the pot and reduce heat to low. Let rice simmer for 20 minutes and then remove pot from heat and let rice sit another 10 minutes in the pot. While rice is cooking, make the tahini dressing. Add garlic, tahini, hot water, red wine vinegar and olive oil to the jar of a blender and puree on high until smooth. Season to taste with kosher salt. Transfer cooked rice to a large bowl. Add broccoli, chicken, garbanzo beans, cooked peas, cherry tomatoes and shallot and herbs. Toss well to combine and transfer to a serving platter or to individual bowls. Drizzle with tahini dressing and sprinkle with chives.