Brussels Sprouts Salad with Citrus Vinaigrette

Brussels Sprouts Salad with Citrus Vinaigrette

  • Prepare: 15M
  • Total: 15M
Brussels Sprouts Salad with Citrus Vinaigrette

Brussels Sprouts Salad with Citrus Vinaigrette

Diets

  • Gluten free

Ingredients

  • Meat

    • 6 slices Bacon, crisp cooked
  • Produce

    • 24 oz Brussels sprouts
    • 2/3 cup Cherries, dried
    • 1 Lemon
    • 1 Orange, small
    • 1 tsp Orange, zest
    • 1 cup Red onion
    • 2 tbsp Shallots
    • 2 tsp Thyme, fresh
  • Condiments

    • 1 cup Citrus vinaigrette
    • 1 tsp Mustard, yellow
  • Baking & Spices

    • 1 Sea salt and pepper
  • Oils & Vinegars

    • 3/4 cup Avocado or olive oil
  • Nuts & Seeds

    • 2/3 cup Almonds, toasted
  • Dairy

    • 4 oz Goat cheese
  • Time
  • Prepare: 15M
  • Total: 15M

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Description

eat clean. live well. be awesome

Shredded Brussels sprouts are a hearty stand in for lettuce in this delicious salad thats studded with toasted almonds, tart dried cherries and smoky bacon.

Ingredients

  • 24 oz. Brussels sprouts, shredded - may purchase 2-10 oz. pre-shredded (also known as shaved) Brussels sprouts or substitute shredded cabbage
  • 6-8 slices crisp cooked bacon, chopped (recommend Pedersons Natural Farms Bacon)
  • 1 cup sliced red onion
  • ⅔ cup dried cherries, unsweetened (may substitute cranberries or raisins)
  • ⅔ cup sliced almonds, toasted
  • 4 oz. goat cheese, soft & crumbled (optional - omit for dairy-free and whole30)
  • 1 cup citrus vinaigrette (or pre-made Primal Kitchen Honey Mustard Vinaigrette-not Whole30)
  • 1 small orange, juiced
  • 1 tsp. orange zest
  • 1 lemon, juiced
  • 2 Tbsp. finely minced shallots (may substitute 1 Tbsp. minced garlic)
  • 1 tsp. yellow mustard
  • ¾ cup avocado or olive oil
  • 2 tsp. fresh thyme, minced (may substitute an equal amount of tarragon, basil, rosemary or oregano or 1 tsp. dried herbs of choice)
  • Sea salt and pepper to taste

Directions

  • Shred Bussels sprouts using the shredding blade of a food processor or slice thinly with a knife.
  • Place Brussels sprouts in a large bowl and combine with chopped bacon, red onion, cherries, almonds and optional goat cheese.
  • Whisk together vinaigrette ingredients.
  • Add vinaigrette immediately before serving and toss well to coat.

Nutrition

Nutrition Information Serving size: 1/10 of recipe (~2/3 cup) Calories: 162 Fat: 7 g Carbohydrates: 18 g Sugar: 7 g Sodium: 112 mg Fiber: 3 g Protein: 8 g
  • Serves: 10 servings
  • Prepare: 15 mins
  • TotalTime:
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Title:

Brussels Sprouts Salad with Citrus Vinaigrette - The Real Food Dietitians

Descrition:

Brussels Sprouts Salad with Citrus Vinaigrette- Shredded Brussels are a hearty stand-in for lettuce in this salad that's studded w/almonds, cherries & bacon

Brussels Sprouts Salad with Citrus Vinaigrette

  • Meat

    • 6 slices Bacon, crisp cooked
  • Produce

    • 24 oz Brussels sprouts
    • 2/3 cup Cherries, dried
    • 1 Lemon
    • 1 Orange, small
    • 1 tsp Orange, zest
    • 1 cup Red onion
    • 2 tbsp Shallots
    • 2 tsp Thyme, fresh
  • Condiments

    • 1 cup Citrus vinaigrette
    • 1 tsp Mustard, yellow
  • Baking & Spices

    • 1 Sea salt and pepper
  • Oils & Vinegars

    • 3/4 cup Avocado or olive oil
  • Nuts & Seeds

    • 2/3 cup Almonds, toasted
  • Dairy

    • 4 oz Goat cheese

The first person this recipe

therealfoodrds.com

therealfoodrds.com

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Found on therealfoodrds.com

The Real Food Dietitians

Brussels Sprouts Salad with Citrus Vinaigrette - The Real Food Dietitians

Brussels Sprouts Salad with Citrus Vinaigrette- Shredded Brussels are a hearty stand-in for lettuce in this salad that's studded w/almonds, cherries & bacon