Bubble up breakfast casserole

• Meat

  • 8 oz Ham, cooked

• Produce

  • 3/4 cup Onion

• Refrigerated

  • 3 Egg whites
  • 5 Eggs

• Baking & Spices

  • 1 cup Peppers

• Bread & Baked Goods

  • 1 7.5oz package Pillsbury biscuits

• Dairy

  • 1 cup Cheese, light grated
  • 1 cup Skim or 1% milk

Found on drizzlemeskinny.com

Description

Ingredients

• 1- 7.5oz package pillsbury biscuits (the one in the 4 value pack, if you cant find them buy the bigger ones and weigh it out)
• 5 eggs
• 3 egg whites
• 1 cup skim or 1% milk
• 8oz diced cooked ham
• 1 cup diced peppers
• ¾ cup diced onion (I used red onion)
• 1 cup light grated cheese

Directions

• Preheat oven to 350F and spray a 9x13 casserole dish, set aside.
• Dice up your onions, peppers and ham. Cut your biscuits into 8 small pieces each.
• Spread the dough pieces evenly on the bottom of your casserole dish.
• In a large bowl whisk together your eggs and milk, then add in your peppers, onions, ham and ⅔ cup of cheese. Set aside the remaining ⅓ cup.
• Pour over top of your biscuit pieces and spread evenly.
• Bake in oven for 20 minutes. Remove and cover loosely with a piece of foil, spray the foil with cooking spray to prevent sticking. Return to oven for 25 minutes.
• Sprinkle the remaining cheese on top and leave in oven uncovered for another 5 minutes. Makes 6 servings at 6sp or 6pp each. Store in sealed container in fridge.
• Nutritional info (adapted from my fitness pal and including vegetables, I do not add the vegetables in while determining points) Per serving Calories 247... Fat 8.4g... Saturated fat 2.8g... Carbohydrates 21.7g... Fiber 1g... Sugars 1.3g... Protein 20.9g