Buckwheat Granola (Gluten-Free, Vegan, Awesome

Buckwheat Granola (Gluten-Free, Vegan, Awesome

  • Prepare: 5M
  • Cook: 1H
  • Total: 1H 5M
Buckwheat Granola (Gluten-Free, Vegan, Awesome

Buckwheat Granola (Gluten-Free, Vegan, Awesome

Diets

  • Vegan

Ingredients

  • Produce

    • 1/2 cup Dried fruit
  • Breakfast Foods

    • 1 1/3 cups Rolled oats
  • Condiments

    • 1/3 cup Maple syrup
  • Pasta & Grains

    • 1 1/2 cups Buckwheat groats, raw
  • Baking & Spices

    • 1 tsp Cinnamon, ground
    • 1/2 tsp Sea salt, fine
    • 1 tsp Vanilla
  • Oils & Vinegars

    • 1/3 cup Coconut oil, virgin
  • Nuts & Seeds

    • 1 cup Nuts or seeds
  • Time
  • Prepare: 5M
  • Cook: 1H
  • Total: 1H 5M

Found on

Description

feed your inner athlete

Ingredients

  • 1-1/2 cups raw buckwheat groats
  • 1-1/3 cups rolled oats (old-fashioned or quick-cooking)--certified GF as needed
  • 1 cup coarsely chopped nuts or seeds (or a mix)
  • ⅓ cup melted virgin coconut oil
  • ⅓ cup maple syrup
  • 1 teaspoon ground cinnamon
  • ½ teaspoon fine sea salt
  • 1 teaspoon vanilla
  • ½ cup dried fruit, chopped if needed

Directions

  • Preheat oven to 300°F.
  • In a large bowl, whisk together buckwheat groats, oats, and nuts/seeds
  • In a small bowl, whisk together oil, syrup, cardamom, salt and vanilla until blended.
  • Add the syrup mixture to the oats mixture and stir until well coated. Spread mixture in a single layer on baking sheet lined with parchment paper.
  • Bake in preheated oven for 55 to 60 minutes, stirring once or twice, or until oats and buckwheat are golden brown. Let cool completely on pan.
  • Transfer granola to an airtight container and stir in dried fruit. Store at room temperature for up to 2 weeks.

Nutrition

Nutrition Information Serving size: ½ cup Calories: 193 Fat: 7.7 g Saturated fat: 6.1 g Carbohydrates: 29 g Sugar: 6.4 g Sodium: 109 mg Fiber: 3.4 g Protein: 4.2 g Cholesterol: 0 mg
  • Serves: 4-1/2 cups
  • Prepare: 5 mins
  • Cook Time: 1 hour
  • TotalTime:
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Title:

Maple Buckwheat Granola {Gluten-Free, Vegan, Awesome}

Descrition:

Easy Granola made with Buckwheat, and Maple Syrup. Gluten-Free and Vegan.

Buckwheat Granola (Gluten-Free, Vegan, Awesome

  • Produce

    • 1/2 cup Dried fruit
  • Breakfast Foods

    • 1 1/3 cups Rolled oats
  • Condiments

    • 1/3 cup Maple syrup
  • Pasta & Grains

    • 1 1/2 cups Buckwheat groats, raw
  • Baking & Spices

    • 1 tsp Cinnamon, ground
    • 1/2 tsp Sea salt, fine
    • 1 tsp Vanilla
  • Oils & Vinegars

    • 1/3 cup Coconut oil, virgin
  • Nuts & Seeds

    • 1 cup Nuts or seeds

The first person this recipe

powerhungry.com

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Found on powerhungry.com

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Maple Buckwheat Granola {Gluten-Free, Vegan, Awesome}

Easy Granola made with Buckwheat, and Maple Syrup. Gluten-Free and Vegan.