Buffalo Chicken Soup Fat Fast Recipe from Fat Fast Cookbook 2

Diets

Gluten free

Ingredients

Meat
- 1/2 cup Chicken, cooked
- 2 tbsp Frank's hot sauce

Produce
- 1 clove Garlic
- 1/4 Onion, medium

Canned Goods
- 1 qt Chicken broth

Dairy
- 1 cut into cubes 4 ounces cream cheese
- 5 oz Blue cheese
- 1 cup Colby jack cheese
- 1 cup Heavy cream

Found on carbsmart.com

Description

Your trusted guide to the low carb lifestyle

This soup is devastating. I’ve analyzed this as 10 servings, but unless you live alone, you won’t get that much. The family will eat it all, while you’re sticking to your Fat Fast portions—which should be about 1½ cups each.

You know Dana Carpender from her popular cookbooks -- all ten of them, so far. A pioneer of the low-carb frontier, Dana has been fighting the low-fat lie since 1996 at HoldTheToast. She lives in Indiana with three dogs, a cat, a backyard full of chickens -- and, of course, That Nice Boy She Married, with whom she shares much bacon on a pleasant Sunday morning.

Ingredients

¼ medium onion, minced
1 clove garlic, crushed
1 quart chicken broth
1 cup heavy cream
4 ounces cream cheese, cut into 1” cubes
1 cup shredded Colby Jack cheese
5 ounces crumbled blue cheese, divided
½ cup diced chicken, cooked
2 tablespoons Frank’s hot sauce

Directions

Mince your onion and crush your garlic into a large, heavy-bottomed saucepan. Add the chicken broth, put it over a medium burner, and bring it to a boil. Now turn it down to a low simmer, and let it go till the onion is soft, about 20-30 minutes.
Add the heavy cream and whisk it in. Whisk in the cream cheese, a few cubes at a time.
Now whisk in the Colby Jack cheese, a handful at a time, making sure each addition is melted in before adding more. Now do the same with about half of the blue cheese.
Stir in your chicken and the hot sauce.
Just before serving, stir in the extra blue cheese in. Feel free to add another dash or two of hot sauce at the table!

Nutrition

Serving size: 213 Calories Fat: 19g (80.3% calories from fat) Trans fat: 0g Carbs: 2g Sugar: 0g Sodium: 628mg Fiber: trace Protein: 8g Cholesterol: 64mg