Buffalo Chicken Zucchini Boats

Ingredients

Meat
- 1/2 cup Buffalo wing sauce
- 1 lb Ground chicken

Produce
- 4 Zucchini (about 1 3/4 pounds, small medium

Dairy
- 1 cup Mozzarella cheese

Time
Prepare: 15M
Cook: 35M
Total: 50M

Found on thewholesomedish.com

Description

Healthy recipes that are easy, affordable, and family friendly.

Ingredients

4 small-medium zucchini (about 1 3/4 pounds)
1 lb. ground chicken
1/2 cup Buffalo Wing Sauce (not regular hot sauce)
1 cup shredded mozzarella cheese

Directions

Preheat oven to 400 degrees F. Spray a 9×13 inch baking dish with cooking spray. Place a large non-stick skillet over medium-high heat. Add the chicken and break it apart with a wooden spoon. Cook for 7-9 minutes, until the chicken is cooked through, stirring occasionally. Remove the skillet from the heat. Stir in the buffalo wing sauce. As the chicken cooks, cut the zucchini in half, lengthwise. Use a spoon to scoop the seeds and center out of each zucchini half, leaving a ¼ inch thick zucchini boat. Place the zucchini in the baking dish cut-side up. Spoon the chicken mixture into the zucchini boats. Sprinkle the zucchini evenly with the cheese. Cover the baking dish with foil. Bake for 35 minutes.
Preheat oven to 400 degrees F. Spray a 9×13 inch baking dish with cooking spray.
Place a large non-stick skillet over medium-high heat. Add the chicken and break it apart with a wooden spoon. Cook for 7-9 minutes, until the chicken is cooked through, stirring occasionally.
Remove the skillet from the heat. Stir in the buffalo wing sauce.
As the chicken cooks, cut the zucchini in half, lengthwise. Use a spoon to scoop the seeds and center out of each zucchini half, leaving a ¼ inch thick zucchini boat. Place the zucchini in the baking dish cut-side up.
Spoon the chicken mixture into the zucchini boats. Sprinkle the zucchini evenly with the cheese.
Cover the baking dish with foil. Bake for 35 minutes.

Nutrition

Nutrition Facts Serving Size 2 boats Amount Per Serving As Served Calories 363 Calories from fat 161 % Daily Value Total Fat 18.9 29% Saturated Fat 7.2 36% Cholesterol 58 19% Sodium 830 35% Carbohydrate 8.2 3% Dietary Fiber 2 8% Sugars 5.2 Protein 37.9 Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 25g 80g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g

Serves: 4
Prepare: 15 mins
Cook Time: 35 mins
TotalTime: 50 mins

thewholesomedish.com

794 0 2017-03-14 16:00:11

Title:	Buffalo Chicken Zucchini Boats - The Wholesome Dish
Descrition:	Buffalo Chicken Zucchini Boats - a simple stuffed zucchini recipe that only calls for four ingredients.

Buffalo Chicken Zucchini Boats