Buffalo Chickpea Salad (vegetarian + vegan option

Buffalo Chickpea Salad (vegetarian + vegan option

  • Prepare: 10M
  • Total: 10M
Buffalo Chickpea Salad (vegetarian + vegan option

Buffalo Chickpea Salad (vegetarian + vegan option

Ingredients

  • Meat

    • 2 tbsp Buffalo wing sauce
  • Produce

    • 1/4 cup Celery
    • 2 cup Chickpeas, Cooked
    • 1 Cilantro, fresh
    • 1/4 tsp Garlic powder
  • Condiments

    • 1/4 cup Mayonnaise
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

This simple recipe is made with every day pantry items including mayo, chickpeas and buffalo sauce. Great for sandwiches, wraps and phyllo cups. Can be served with chips or crackers, too.

Ingredients

  • 2 C cooked chickpeas (I used canned - rinsed)
  • ¼ C diced celery
  • ¼ C mayonnaise (veganaise for vegan version)
  • 2 tbsp buffalo wing sauce, plus more for garnish (use vegan for vegan version)
  • ¼ tsp garlic powder
  • Chopped fresh cilantro for garnish

Directions

  • Prepare the chickpeas. Place ⅓ of the chickpeas in a mixing bowl and mash them. Add the remaining chickpeas to the mixing bowl and stir to combine with the mashed chickpeas.
  • Add the remaining ingredients (minus the cilantro) to the mixing bowl and mix well.
  • Pour the mixture into a serving bowl and garnish with fresh chopped cilantro and drizzle with extra buffalo sauce, if desired.

Nutrition

Nutrition Information Serving size: ½ C Calories: 240 Fat: 13g Saturated fat: 1g Carbohydrates: 21g Sugar: 1g Sodium: 285mg Fiber: 5g Protein: 7g Cholesterol: 6mg
  • Serves: 4
  • Prepare: 10 mins
  • TotalTime:
thisgalcooks.com

thisgalcooks.com

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Title:

Buffalo Chickpea Salad (vegetarian + vegan option | This Gal Cooks

Descrition:

This simple vegetarian buffalo chickpea salad recipe is made with every day pantry items including mayo, chickpeas and buffalo sauce.

Buffalo Chickpea Salad (vegetarian + vegan option

  • Meat

    • 2 tbsp Buffalo wing sauce
  • Produce

    • 1/4 cup Celery
    • 2 cup Chickpeas, Cooked
    • 1 Cilantro, fresh
    • 1/4 tsp Garlic powder
  • Condiments

    • 1/4 cup Mayonnaise

The first person this recipe

thisgalcooks.com

thisgalcooks.com

315 2

Found on thisgalcooks.com

This Gal Cooks

Buffalo Chickpea Salad (vegetarian + vegan option | This Gal Cooks

This simple vegetarian buffalo chickpea salad recipe is made with every day pantry items including mayo, chickpeas and buffalo sauce.