Bulgur pilaf with tomatoes and bell peppers

Bulgur pilaf with tomatoes and bell peppers

  • Prepare: 10M
  • Cook: 30M
  • Total: 40M
Bulgur pilaf with tomatoes and bell peppers

Bulgur pilaf with tomatoes and bell peppers

Ingredients

  • Produce

    • 1 tsp Chilli flakes, Dried
    • 2 Garlic cloves
    • 1 Onion, big
    • 4 tbsp Parsley, fresh
    • 1 Red bell pepper
    • 800 g Tomatoes, canned
    • 1 Yellow bell pepper
  • Canned Goods

    • 2 tbsp Tomato paste
    • 1 1/2 cup Vegetable or chicken stock
  • Pasta & Grains

    • 2 cups Bulgur, coarse
  • Baking & Spices

    • 1/2 tsp Cinnamon, ground
    • 1 Salt and pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Nuts & Seeds

    • 2 tsp Cumin, ground
  • Time
  • Prepare: 10M
  • Cook: 30M
  • Total: 40M

Found on

Ingredients

  • 3 tablespoons olive oil
  • 1 big onion, diced
  • 1 red bell pepper, deseeded and diced
  • 1 yellow bell pepper, deseeded and diced
  • 2 garlic cloves, minced
  • 2 teaspoons ground cumin
  • ½ teaspoon ground cinnamon
  • 1 teaspoon dried chilli flakes (optional)
  • 2 tablespoons tomato paste
  • 2 cups coarse bulgur
  • 800g canned crushed tomatoes
  • 1 ½ cup vegetable or chicken stock
  • Salt and pepper, to taste
  • 4 tablespoons chopped fresh parsley

Directions

  • Heat olive oil in a large saucepan over medium-high heat. Fry the onion and bell peppers for about 8 minutes, stirring occasionally, until softened. Add the garlic, cumin, cinnamon, dried chilli flakes (if using) and tomato paste, and fry for 1 more minute. Add the bulgur and fry for 1 minute stirring constantly to coat the bulgur with the spices and tomato paste.
  • Add the canned crushed tomatoes and stock and mix to combine. Bring to a boil, cover, and reduce heat to low. Let simmer for 15 minutes until bulgur is cooked through. Adjust seasoning with salt and pepper, add parsley and serve.
  • Serves: 6 to 8
  • Prepare: 10 mins
  • Cook Time: 30 mins
  • TotalTime:
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Title:

bulgur pilaf with tomatoes and bell peppers

Descrition:

Hearty and bursting with Mediterranean flavors, this bulgur pilaf is so quick to prepare for a weeknight dinner and goes great with grilled meat or fish.

Bulgur pilaf with tomatoes and bell peppers

  • Produce

    • 1 tsp Chilli flakes, Dried
    • 2 Garlic cloves
    • 1 Onion, big
    • 4 tbsp Parsley, fresh
    • 1 Red bell pepper
    • 800 g Tomatoes, canned
    • 1 Yellow bell pepper
  • Canned Goods

    • 2 tbsp Tomato paste
    • 1 1/2 cup Vegetable or chicken stock
  • Pasta & Grains

    • 2 cups Bulgur, coarse
  • Baking & Spices

    • 1/2 tsp Cinnamon, ground
    • 1 Salt and pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Nuts & Seeds

    • 2 tsp Cumin, ground

The first person this recipe

savormania.com

savormania.com

256 22

Found on savormania.com

Savormania

bulgur pilaf with tomatoes and bell peppers

Hearty and bursting with Mediterranean flavors, this bulgur pilaf is so quick to prepare for a weeknight dinner and goes great with grilled meat or fish.