Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

  • Prepare: 10M
  • Cook: 50M
  • Total: 1H
Butternut Squash and Apple Soup

Butternut Squash and Apple Soup

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 2 Apples, medium red
    • 1 Butternut squash, peeled and cubed (about 10 cups, large
    • 1 Fennel, medium bulb
    • 4 Garlic cloves
    • 1/4 tsp Ginger
    • 1 tbsp Rosemary
    • 1 tsp Thyme, dried
    • 1 White onion, small
  • Canned Goods

    • 4 cups Vegetable broth
  • Baking & Spices

    • 1/2 tsp Cinnamon, ground
    • 1/4 tsp Nutmeg
    • 1 Generous pinch Salt & pepper
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Dairy

    • 1 Water or plant milk
  • Time
  • Prepare: 10M
  • Cook: 50M
  • Total: 1H

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Description

Ingredients

  • 1 large butternut squash, peeled and cubed (about 10 cups)
  • 1 medium fennel bulb, chopped
  • 2 medium red apples, chopped
  • 1 small white onion, chopped
  • 4 – 5 garlic cloves, halved
  • 1/4 cup olive oil
  • 1 tablespoon chopped rosemary
  • 1 teaspoon dried thyme (or 1 tablespoon fresh, chopped)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • Generous pinch of salt & pepper
  • 4 cups vegetable broth
  • Water or plant milk as needed
  • 1 large butternut squash, peeled and cubed (about 10 cups)
  • 1 medium fennel bulb, chopped
  • 2 medium red apples, chopped
  • 1 small white onion, chopped
  • 4 – 5 garlic cloves, halved
  • ¼ cup olive oil
  • 1 tablespoon chopped rosemary
  • 1 teaspoon dried thyme (or 1 tablespoon fresh, chopped)
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ginger
  • Generous pinch of salt & pepper
  • 4 cups vegetable broth
  • Water or plant milk as needed

Directions

  • Preheat the oven to 400ºF. Place the squash, fennel, apples, onion and garlic on a baking sheet and set aside. Whisk together the oil and spices, and pour over the veggies. Stir around to coat, then roast them in the oven for 30 – 40 minutes. Turn the veggies over halfway through so they don’t burn. When the veggies are done roasting, place them in a stock pot, add your broth and bring everything to a boil. Turn down to low and let simmer for about 10 – 15 minutes, or until all the ingredients are tender. Blend the soup in a blender or with an immersion blender (in the pot) until you have a creamy, smooth texture. Add water or milk as needed to thin it out and depending on the texture you like. Serve warm with a drizzle of olive oil, some cracked pepper and a sprig of rosemary.
  • Preheat the oven to 400ºF. Place the squash, fennel, apples, onion and garlic on a baking sheet and set aside.
  • Whisk together the oil and spices, and pour over the veggies. Stir around to coat, then roast them in the oven for 30 – 40 minutes. Turn the veggies over halfway through so they don’t burn.
  • When the veggies are done roasting, place them in a stock pot, add your broth and bring everything to a boil. Turn down to low and let simmer for about 10 – 15 minutes, or until all the ingredients are tender.
  • Blend the soup in a blender or with an immersion blender (in the pot) until you have a creamy, smooth texture. Add water or milk as needed to thin it out and depending on the texture you like. Serve warm with a drizzle of olive oil, some cracked pepper and a sprig of rosemary.
  • Preheat the oven to 400ºF. Place the squash, fennel, apples, onion and garlic on a baking sheet and set aside.
  • Whisk together the oil and spices, and pour over the veggies. Stir around to coat, then roast them in the oven for 30 – 40 minutes. Turn the veggies over halfway through so they don’t burn.
  • When the veggies are done roasting, place them in a stock pot, add your broth and bring everything to a boil. Turn down to low and let simmer for about 10 – 15 minutes, or until all the ingredients are tender.
  • Blend the soup in a blender or with an immersion blender (in the pot) until you have a creamy, smooth texture. Add water or milk as needed to thin it out and depending on the texture you like. Serve warm with a drizzle of olive oil, some cracked pepper and a sprig of rosemary.

Nutrition

Nutrition Facts Serving Size 100g Amount Per Serving As Served Calories 343 Calories from fat % Daily Value Total Fat 14.3 22% Carbohydrate 57.8 19% Sugars 18.2 Protein 4.5 Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 25g 80g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g
Nutrition Information Calories: 343 Fat: 14.3 Carbohydrates: 57.8 Sugar: 18.2 Protein: 4.5
  • Serves: 4 – 6
  • Prepare: 10 mins
  • Cook Time: 50 mins
  • TotalTime:
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Title:

Butternut Squash and Apple Soup - Simply Quinoa

Descrition:

A vegan butternut squash and apple soup that combines roasted vegetables with warm, autumn spices to create a rich, creamy and deliciously hearty soup!

Butternut Squash and Apple Soup

  • Produce

    • 2 Apples, medium red
    • 1 Butternut squash, peeled and cubed (about 10 cups, large
    • 1 Fennel, medium bulb
    • 4 Garlic cloves
    • 1/4 tsp Ginger
    • 1 tbsp Rosemary
    • 1 tsp Thyme, dried
    • 1 White onion, small
  • Canned Goods

    • 4 cups Vegetable broth
  • Baking & Spices

    • 1/2 tsp Cinnamon, ground
    • 1/4 tsp Nutmeg
    • 1 Generous pinch Salt & pepper
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Dairy

    • 1 Water or plant milk

The first person this recipe

simplyquinoa.com

simplyquinoa.com

789 0

Found on simplyquinoa.com

Simply Quinoa

Butternut Squash and Apple Soup - Simply Quinoa

A vegan butternut squash and apple soup that combines roasted vegetables with warm, autumn spices to create a rich, creamy and deliciously hearty soup!