Butternut Squash Bisque

Butternut Squash Bisque

  • Prepare: 1H 30M
  • Cook: 25M
  • Total: 1H 55M
Butternut Squash Bisque

Butternut Squash Bisque

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 Butternut squash, Whole
    • 2 Carrots
    • 1/2 Onion, medium
  • Canned Goods

    • 3 cups Vegetable stock
  • Baking & Spices

    • 1/4 tsp Black pepper, ground
    • 1/2 tsp Kosher salt
    • 1/8 tsp Nutmeg, ground
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Dairy

    • 1/2 cup Heavy cream
  • Time
  • Prepare: 1H 30M
  • Cook: 25M
  • Total: 1H 55M

Found on

Description

This Butternut Squash Bisque is super simple to make and tastes lusciously delicious. It can easily be converted to be dairy-free as well.

Hi there, it’s Lacey! I’m the editor and main writer for A Sweet Pea Chef. Im a food blogger, health and food coach, professional photographer, and mommy of three. I also run the awesome free Take Back Your Health Community, am the healthy and clean weekly meal planner behind No-Fail Meals, and a little bit in love with Clean Eating. Be sure to check out my free beginner’s guide to eating clean and follow me on YouTube and Instagram to get my latest recipes and healthy eating inspiration.

Ingredients

  • 3 tbsp. olive oil, separated
  • 1 whole butternut squash
  • ½ medium onion, diced
  • 2 carrots, diced
  • 3 cups vegetable stock
  • ½ tsp. kosher salt, plus more to taste
  • ¼ tsp. ground black pepper, plus more to taste
  • ⅛ tsp. ground nutmeg, plus more for garnish
  • ½ cup heavy cream (optional, can substitute almond milk for non-dairy option)

Directions

  • Heat oven to 350 degrees.
  • Cut the squash in half and remove the seeds using a spoon. Its okay if some of the membrane remains (since it will be difficult to get it all out).
  • Line a baking sheet with tin foil and place the squash, cut-side down, on the sheet. Lightly drizzle the squash with 1 tbsp. olive oil. Place in the oven and roast for 1 to 1½ hours or until you can easily insert a fork or knife into the softened flesh of the squash. Remove from the oven and allow to cool.
  • Once cool, scoop out the flesh of the squash using a spoon and discard the skin.
  • In a medium-sized pot, add the remaining 2 tbsp. olive oil and heat over medium-high heat. Add the onion, carrots, salt, pepper and nutmeg and saute until the onions are tender, about 8-10 minutes. Then, add the squash and cook for an additional 5 minutes.
  • Add the vegetable stock and bring the mixture to a boil. Once boiling, reduce heat to a low-medium and simmer until the carrots are tender, about 8-10 minutes.
  • Using a blender, food processor or immersion blender, puree the mixture until completely smooth. Once smooth, return to the pot to medium-high heat and add the heavy cream. Heat mixture until hot, but not to a boil.
  • Add salt and/or pepper to taste as needed.
  • For garnish, drizzle 1-2 tbsp. heavy cream and a dash of nutmeg, if desired.
  • Serves: 4
  • Prepare: 1 hour 30 mins
  • Cook Time: 25 mins
  • TotalTime:
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Title:

Butternut Squash Bisque • A Sweet Pea Chef

Descrition:

This easy Butternut Squash Bisque gets all the deep flavors and sweetness from roasting the butternut squash.

Butternut Squash Bisque

  • Produce

    • 1 Butternut squash, Whole
    • 2 Carrots
    • 1/2 Onion, medium
  • Canned Goods

    • 3 cups Vegetable stock
  • Baking & Spices

    • 1/4 tsp Black pepper, ground
    • 1/2 tsp Kosher salt
    • 1/8 tsp Nutmeg, ground
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Dairy

    • 1/2 cup Heavy cream

The first person this recipe

asweetpeachef.com

asweetpeachef.com

578 7

Found on asweetpeachef.com

A Sweet Pea Chef

Butternut Squash Bisque • A Sweet Pea Chef

This easy Butternut Squash Bisque gets all the deep flavors and sweetness from roasting the butternut squash.