Butternut Squash Coconut Curry

Diets

Vegan
Gluten free
Paleo

Ingredients

Produce
- 4 cups Butternut squash
- 2 tbsp Cilantro, fresh leaves
- 4 cloves Garlic
- 1 tsp Ginger, fresh
- 1 Onion, medium
- 1/2 tsp Thyme, dried

Canned Goods
- 1 14-ounce can Coconut milk

Baking & Spices
- 1/4 tsp Cayenne pepper
- 1 tbsp Curry powder
- 1/2 tsp Paprika
- 1 tsp Sea salt

Oils & Vinegars
- 1 tbsp Coconut oil

Liquids
- 1/4 cup Water

Time
Prepare: 10M
Cook: 15M
Total: 25M

Found on healthiersteps.com

Description

Butternut Squash Coconut Curry is one of the easiest, quickest and most tasty dishes that you can prepare in under 30 minutes.Transform delicate butternut squash into this bold-tasting dish that becomes a culinary masterpiece in minutes. It’s one of those dishes that you can take to a potluck and there won’t be any leftovers. I love to serve it with rice or in a gluten-free wrap with lettuce, tomato. and cucumber.Butternut squash keeps for pretty long on my counter, so I always love to use it to decorate my countertop during the fall season. It helps to add that warm and cozy feeling to our home.I consider myself to be the queen of making simple and easy curries that are perfect weeknight dishes that the entire family will love!Here is a list of some of my other delicious curries.Thai Coconut Curry TofuCurry Quinoa with BroccoliCurry Chickpea SaladCurry CabbageCauliflower Rice CurrySpicy Potato Curry I love the flavor of butternut squash, which makes a great addition to soups and stews. As you may have noticed, in a lot of my recipes I tend to include thyme as a part of my seasonings. Thyme for a Jamaican is like basil for an Italian. It’s an integral part of our cooking and we use it in most of our savory dishes, if not all. So I had to include thyme in this curry!

Ingredients

4 cups butternut squash, peeled, deseed and dice
1-2 tablespoon coconut oil
1 medium onion, finely chopped
4 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon curry powder
1/2 teaspoon paprika
1/2 teaspoon dried thyme
1 14-ounce can coconut milk
1/4 cup water
1/4 teaspoon Cayenne pepper, optional
1 teaspoon sea salt, or to taste
2 tablespoons fresh cilantro leaves

Directions

Heat oil in a large saucepan on medium-high. Add onion, garlic and ginger.
Cook until onion is soft, about 3 minutes.
Stir in curry powder, paprika and thyme. Cook for 1 minute.
Stir in squash, coconut milk, water.
Bring to boil, Cover and reduce to a simmer on low heat.
Cook for 15 minutes until squash cubes are tender but not mushy.
Stir in pepper, salt and cilantro.
Delicious served with rice.

Serves: 4 people
Prepare: PT10M
Cook Time: PT15M
TotalTime: PT25M

healthiersteps.com

254 0 2017-08-01 10:52:29

Title:

Butternut Squash Coconut Curry | Healthier Steps

Descrition:

Butternut Squash Coconut Curry is one of the easiest, quickest and most tasty dishes that you can prepare in under 30 minutes.Transform delicate butternut squash into this bold-tasting dish that becomes a culinary masterpiece in minutes. It\'s one of those dishes that you can take to a potluck and there won\'t be any leftovers. I love to serve it with rice or in a gluten-free wrap with lettuce, tomato. and cucumber.Butternut squash keeps for pretty long on my counter, so I always love to use it to decorate my countertop during the fall season. It helps to add that warm and cozy feeling to our home.I consider myself to be the queen of making simple and easy curries that are perfect weeknight dishes that the entire family will love!Here is a list of some of my other delicious curries.Thai Coconut Curry TofuCurry Quinoa with BroccoliCurry Chickpea SaladCurry CabbageCauliflower Rice CurrySpicy Potato Curry I love the flavor of butternut squash, which makes a great addition to soups and stews. As you may have noticed, in a lot of my recipes I tend to include thyme as a part of my seasonings. Thyme for a Jamaican is like basil for an Italian. It\'s an integral part of our cooking and we use it in most of our savory dishes, if not all. So I had to include thyme in this curry!

Butternut Squash Coconut Curry

Produce
- 4 cups Butternut squash
- 2 tbsp Cilantro, fresh leaves
- 4 cloves Garlic
- 1 tsp Ginger, fresh
- 1 Onion, medium
- 1/2 tsp Thyme, dried

Canned Goods
- 1 14-ounce can Coconut milk

Baking & Spices
- 1/4 tsp Cayenne pepper
- 1 tbsp Curry powder
- 1/2 tsp Paprika
- 1 tsp Sea salt

Oils & Vinegars
- 1 tbsp Coconut oil

Liquids
- 1/4 cup Water

The first person this recipe

healthiersteps.com

254 0

Found on healthiersteps.com

Site Name

Healthier Steps

Site Title

Butternut Squash Coconut Curry | Healthier Steps

Site Description

Butternut Squash Coconut Curry is one of the easiest, quickest and most tasty dishes that you can prepare in under 30 minutes.Transform delicate butternut squash into this bold-tasting dish that becomes a culinary masterpiece in minutes. It\'s one of those dishes that you can take to a potluck and there won\'t be any leftovers. I love to serve it with rice or in a gluten-free wrap with lettuce, tomato. and cucumber.Butternut squash keeps for pretty long on my counter, so I always love to use it to decorate my countertop during the fall season. It helps to add that warm and cozy feeling to our home.I consider myself to be the queen of making simple and easy curries that are perfect weeknight dishes that the entire family will love!Here is a list of some of my other delicious curries.Thai Coconut Curry TofuCurry Quinoa with BroccoliCurry Chickpea SaladCurry CabbageCauliflower Rice CurrySpicy Potato Curry I love the flavor of butternut squash, which makes a great addition to soups and stews. As you may have noticed, in a lot of my recipes I tend to include thyme as a part of my seasonings. Thyme for a Jamaican is like basil for an Italian. It\'s an integral part of our cooking and we use it in most of our savory dishes, if not all. So I had to include thyme in this curry!