Butternut Squash Roasted Broccoli Alfredo Penne Skillet

Butternut Squash Roasted Broccoli Alfredo Penne Skillet

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Butternut Squash Roasted Broccoli Alfredo Penne Skillet

Butternut Squash Roasted Broccoli Alfredo Penne Skillet

Diets

  • Vegetarian

Ingredients

  • Produce

    • 2 cups 1-in cubed butternut squash
    • 3 cups Broccoli florets, fresh
    • 2 cloves Garlic
    • 2 tbsp Parsley, fresh
  • Pasta & Grains

    • 12 oz Penne pasta, cooked
  • Baking & Spices

    • 1/4 tsp Nutmeg, ground
    • 1 Salt and pepper
    • 3 tbsp Whole wheat flour, white
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 1/4 cup Butter
    • 1/2 cup Heavy whipping cream
    • 1 1/2 cups Milk
    • 1/2 cup Parmesan cheese, grated
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

Cooking healthy has never been sweeter!

Nobody is ever going to guess theres butternut squash hiding in this UNBELIEVABLY-creamy alfredo penne skillet! Ready for the dinner table in only 30 minutes with super-basic ingredients.

Ingredients

  • 2 cups 1-in cubed butternut squash
  • 3 cups fresh broccoli florets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup butter
  • 2 cloves garlic, minced
  • 3 tablespoons white whole wheat flour
  • 1/2 cup heavy whipping cream
  • 1-1/2 cups milk
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup grated Parmesan cheese
  • 12 oz cooked penne pasta
  • 2 tablespoons minced fresh parsley

Directions

  • Preheat oven to 400F. Place butternut squash on one-half of a greased baking sheet and arrange broccoli on other half. Drizzle olive oil over both and season with salt and pepper. Roast vegetables at 400F 20 minutes or until tender. Set aside.
  • In a large skillet over medium-high heat, melt butter then saute garlic in butter 1 minute. Whisk flour into butter, then slowly whisk in cream and milk until smooth. Bring sauce to a boil over medium-high heat, stirring occasionally until thickened. Remove from heat and whisk in nutmeg and Parmesan.
  • Place cooked squash in a blender then pour sauce over top. Blend sauce on high speed until completely smooth. Return to saucepan and stir cooked pasta and roasted broccoli into sauce. Season with salt and pepper and sprinkle parsley on top. Enjoy!

Nutrition

Nutrition Information Serving size: 8 oz Calories: 325 Fat: 16.5g Saturated fat: 8.1g Unsaturated fat: 8.4g Trans fat: 0g Carbohydrates: 34.8g Sugar: 3.6g Sodium: 188mg Fiber: 1.9g Protein: 11.7g Cholesterol: 68mg
  • Serves: 8 servings
  • Prepare: 10 mins
  • Cook Time: 20 mins
  • TotalTime:
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wholeandheavenlyoven.com

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Title:

Butternut Squash Roasted Broccoli Alfredo Penne Skillet

Descrition:

Nobody is ever going to guess there's butternut squash hiding in this UNBELIEVABLY-creamy alfredo penne skillet! Ready for the dinner table in only 30.

Butternut Squash Roasted Broccoli Alfredo Penne Skillet

  • Produce

    • 2 cups 1-in cubed butternut squash
    • 3 cups Broccoli florets, fresh
    • 2 cloves Garlic
    • 2 tbsp Parsley, fresh
  • Pasta & Grains

    • 12 oz Penne pasta, cooked
  • Baking & Spices

    • 1/4 tsp Nutmeg, ground
    • 1 Salt and pepper
    • 3 tbsp Whole wheat flour, white
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 1/4 cup Butter
    • 1/2 cup Heavy whipping cream
    • 1 1/2 cups Milk
    • 1/2 cup Parmesan cheese, grated

The first person this recipe

wholeandheavenlyoven.com

wholeandheavenlyoven.com

255 0

Found on wholeandheavenlyoven.com

Whole and Heavenly Oven

Butternut Squash Roasted Broccoli Alfredo Penne Skillet

Nobody is ever going to guess there's butternut squash hiding in this UNBELIEVABLY-creamy alfredo penne skillet! Ready for the dinner table in only 30.