Cajun Baked Okra

Cajun Baked Okra

  • Prepare: 5M
  • Cook: 15M
  • Total: 20M
Cajun Baked Okra

Cajun Baked Okra

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1/2 tsp Garlic powder
    • 1/2 Lemon, Juice of
    • 1 lb Okra
    • 1/4 tsp Onion powder
  • Baking & Spices

    • 1/4 tsp Cayenne pepper
    • 1/8 tsp Paprika, smoked
    • 1/2 tbsp Pepper
    • 1/2 tbsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1/4 tsp Cumin
  • Time
  • Prepare: 5M
  • Cook: 15M
  • Total: 20M

Found on

Description

4 SMARTPOINTS per serving

Ingredients

  • 1 Pound Okra
  • 1 Tablespoon Olive Oil
  • Juice of Half a Lemon
  • ½ Tablespoon Salt
  • ½ Tablespoon Pepper
  • 1/8 Teaspoon Smoked Paprika
  • ½ Teaspoon Garlic Powder
  • ¼ Teaspoon Onion Powder
  • ¼ Teaspoon Cayenne Pepper (omit to make less spicy)
  • ¼ Teaspoon Cumin

Directions

  • Preheat oven to 450 degrees.
  • Rinse okra and pat dry.
  • In small bowl, mix salt, pepper, smoked paprika, garlic powder, onion powder, cayenne pepper, and cumin.
  • In zip lock bag, add okra, olive oil, lemon juice, and spices. Shake bag to coat okra with spices.
  • Spray baking sheet with non-stick cooking spray.
  • Lay okra on baking sheet in single layer.
  • Roast in oven for 10 minutes.
  • With a spatula, turn okra on other side and cook for another 15 minutes.

Nutrition

Serves 2
  • Prepare: PT5M
  • Cook Time: PT15M
  • TotalTime:
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Title:

Descrition:

Cajun Baked Okra

  • Produce

    • 1/2 tsp Garlic powder
    • 1/2 Lemon, Juice of
    • 1 lb Okra
    • 1/4 tsp Onion powder
  • Baking & Spices

    • 1/4 tsp Cayenne pepper
    • 1/8 tsp Paprika, smoked
    • 1/2 tbsp Pepper
    • 1/2 tbsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1/4 tsp Cumin

The first person this recipe

bitesofflavor.com

bitesofflavor.com

238 1

Found on bitesofflavor.com