Cajun Chicken Pasta in Sun-Dried Tomato Alfredo Sauce

• Meat

  • 1 lb Chicken breasts, boneless skinless

• Produce

  • 1 Bell pepper, yellow or orange
  • 4 Garlic cloves
  • 1 Parsley, fresh
  • 1 Red bell pepper
  • 1/2 Red onion, large
  • 1/2 cup Sun-dried tomato, halves

• Canned Goods

  • 2 cups Chicken broth, low-sodium
  • 1 tbsp Tomato paste

• Condiments

  • 1 Lime juice

• Pasta & Grains

  • 16 oz Fettuccine noodles

• Baking & Spices

  • 2 tbsp All-purpose flour
  • 2 1/2 tsp Cajun seasoning
  • 1/8 tsp Cayenne pepper
  • 1 Cayenne pepper
  • 1 tbsp Cornstarch
  • 1/2 tsp Pepper
  • 1 tsp Salt

• Oils & Vinegars

  • 3 tbsp Olive oil

• Dairy

  • 2 oz 1/3 less fat cream cheese, less fat
  • 1 1/2 cups Milk
  • 3/4 cup Parmesan

• Tools & Equipment

  • 2 tbsp Oil from sun-dried tomatoes jar

Found on carlsbadcravings.com