Cajun Mahi Mahi with Mango Pineapple Salsa

• Seafood

  • 1 1/2 lbs Mahi mahi filets, fresh

• Produce

  • 1/4 cup Cilantro, fresh
  • 1/2 tbsp Garlic powder
  • 1 Lime (about 1-2 tablespoons, juice of
  • 1 Mango
  • 1 cup Pineapple, fresh
  • 1/4 cup Red onion

• Baking & Spices

  • 1 tbsp Cajun spice seasoning
  • 1 Salt to season

• Oils & Vinegars

  • 2 tbsp Grape seed oil

Found on joyfulhealthyeats.com

Description

Ingredients

• 1.5lbs of fresh Mahi Mahi filets
• 1 tablespoon of cajun spice seasoning
• ½ tablespoon of garlic powder
• 2 tablespoons of grape seed oil
• 1 cup of fresh diced pineapple
• 1 mango, finely diced
• ¼ cup of finely diced red onion
• ¼ cup of chopped fresh cilantro
• juice of one lime (about 1-2 tablespoons)
• salt to season

Directions

• In a small bowl add pineapple, mango, red onion, fresh cilantro, lime juice, and salt to taste. Stir to mix everything together and set aside.
• In a small bowl add cajun spice seasoning and garlic powder. Mix.
• Pat Mahi Mahi filets dry.
• Season both sides of Mahi Mahi with cajun seasoning mix.
• Heat a large skillet to medium high heat, add grape seed oil.
• Place Mahi Mahi in pan and sear for 2-3 minutes per side.
• Remove and let sit for 1 minute to cool.
• Serve Mahi Mahi with Mango Pineapple Salsa

Nutrition