Cajun Shrimp Quinoa Casserole

Cajun Shrimp Quinoa Casserole

  • Prepare: 15M
  • Cook: 15M
  • Total: 30M
Cajun Shrimp Quinoa Casserole

Cajun Shrimp Quinoa Casserole

Ingredients

  • Seafood

    • 3/4 lb Shrimp, large
  • Produce

    • 1 Cilantro, fresh
    • 2 cloves Garlic
    • 1 Jalapeno
    • 1/2 cup Sweet onion
    • 4 Tomatoes, medium
  • Canned Goods

    • 1 tbsp Tomato paste
  • Pasta & Grains

    • 2 1/2 cup Quinoa, cooked
  • Baking & Spices

    • 2 1/2 tsp Cajun seasoning
    • 1 Salt and pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Dairy

    • 1 cup Fontina cheese
  • Time
  • Prepare: 15M
  • Cook: 15M
  • Total: 30M

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Ingredients

  • ¾ lb large shrimp, peeled and deveined
  • 4 medium tomatoes, cut into chunks
  • 1 jalapeno, seeded and chopped
  • ½ C chopped sweet onion
  • 2 cloves of garlic, minced
  • 1 tbsp tomato paste
  • 3 tbsp olive oil
  • 2½ tsp cajun seasoning
  • Salt and pepper to taste
  • 2½ C cooked quinoa
  • 1 C shredded fontina cheese
  • Fresh cilantro for garnish

Directions

  • Toss the shrimp and 1 tsp Cajun seasoning together, set aside.
  • Toss the tomatoes with 1 tbsp olive oil and 1 tsp Cajun seasoning, set aside.
  • Heat 1 tbsp olive oil over medium heat in a cast iron skillet (or any oven-safe skillet.) Cook the shrimp until opaque, about 2-3 minutes per side. Remove from the pan and set aside.
  • Add the remaining 1 tbsp of olive oil to the pan along with the onion, jalapeno and garlic. Cook until the onion and jalapeno are tender, stirring often. Mix in the quinoa, tomato paste, ½ tsp Cajun seasoning and tomato chunks. Top with the shrimp and then sprinkle with the fontina cheese.
  • Place in the oven and bake at 350 for 15 minutes. During the last 2 minutes, turn on the broiler to high and broil until the cheese is slightly brown and bubbly.
  • Garnish with fresh cilantro.

Nutrition

Nutrition Information Serving size: 1.5 C Calories: 410 Fat: 22g Carbohydrates: 32g Sugar: 1g Sodium: 331 Protein: 22g
  • Serves: 4
  • Prepare: 15 mins
  • Cook Time: 15 mins
  • TotalTime:
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Title:

Cajun Shrimp and Quinoa Casserole | This Gal Cooks

Descrition:

Cajun Shrimp Quinoa Casserole. This under 500 calroies healthy recipe is packed full of protein rich ingredients and veggies. Ready in 30 minutes.

Cajun Shrimp Quinoa Casserole

  • Seafood

    • 3/4 lb Shrimp, large
  • Produce

    • 1 Cilantro, fresh
    • 2 cloves Garlic
    • 1 Jalapeno
    • 1/2 cup Sweet onion
    • 4 Tomatoes, medium
  • Canned Goods

    • 1 tbsp Tomato paste
  • Pasta & Grains

    • 2 1/2 cup Quinoa, cooked
  • Baking & Spices

    • 2 1/2 tsp Cajun seasoning
    • 1 Salt and pepper
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Dairy

    • 1 cup Fontina cheese

The first person this recipe

thisgalcooks.com

thisgalcooks.com

1127 41

Found on thisgalcooks.com

This Gal Cooks

Cajun Shrimp and Quinoa Casserole | This Gal Cooks

Cajun Shrimp Quinoa Casserole. This under 500 calroies healthy recipe is packed full of protein rich ingredients and veggies. Ready in 30 minutes.