Cajun Trail Mix

Cajun Trail Mix

  • Prepare: 10M
  • Cook: 15M
  • Total: 25M
Cajun Trail Mix

Cajun Trail Mix

Ingredients

  • Produce

    • 1 tsp Garlic powder
    • 1/2 tsp Onion powder
    • 1 cup Peanuts, raw
    • 1 tsp Thyme, dried
  • Condiments

    • 1 tsp Maple syrup
  • Baking & Spices

    • 1 tsp Cayenne pepper
    • 1/2 tsp Paprika
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1 tsp Olive oil
  • Nuts & Seeds

    • 1/4 cup Almonds
    • 1/4 cup Sunflower seeds, raw
    • 1/2 cup Walnuts, raw
  • Other

    • ¼ cup rasins (optional
  • Time
  • Prepare: 10M
  • Cook: 15M
  • Total: 25M

Found on

Description

A crunchy snack mix featuring a blend of nuts and seeds coated with cajun-inspired seasonings. Add raisins for some sweetness or skip them for a low-carb snack!

Ingredients

  • 1 cup raw peanuts
  • ½ cup raw walnuts
  • ¼ cup raw sunflower seeds
  • ¼ cup almonds
  • ¼ cup rasins (optional)
  • 1 teaspoon olive oil
  • 1 teaspoon maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon sea salt

Directions

  • Preheat oven to 325°. Place all ingredients except raisins in a large bowl and toss to combine. Make sure all the nuts have a little seasoning on them. Spread nuts evenly on a baking sheet lined with parchment or a baking stone. Bake for 15-20 minutes, toss nuts about half way through roasting and watch them carefully near the end making sure the nuts don’t burn. Remove once nuts are golden brown. Cool completely before adding raisins (if using). Stir mixture together and serve or place in an air-tight container for storage.

Nutrition

Nutrition Information Serving size: ¼ cup (without raisins) Calories: 190 Fat: 16g Carbohydrates: 6g Sugar: 1g Fiber: 3g Protein: 7g
  • Serves: 2 cups
  • Prepare: 10 mins
  • Cook Time: 15 mins
  • TotalTime:
eatingbirdfood.com

eatingbirdfood.com

1230 41
Title:

Cajun Trail Mix Recipe

Descrition:

Cajun trail mix featuring a crunchy blend of nuts and seeds coated with cajun-inspired seasonings. Skip the raisins for a low-carb snack.

Cajun Trail Mix

  • Produce

    • 1 tsp Garlic powder
    • 1/2 tsp Onion powder
    • 1 cup Peanuts, raw
    • 1 tsp Thyme, dried
  • Condiments

    • 1 tsp Maple syrup
  • Baking & Spices

    • 1 tsp Cayenne pepper
    • 1/2 tsp Paprika
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1 tsp Olive oil
  • Nuts & Seeds

    • 1/4 cup Almonds
    • 1/4 cup Sunflower seeds, raw
    • 1/2 cup Walnuts, raw
  • Other

    • ¼ cup rasins (optional

The first person this recipe

eatingbirdfood.com

eatingbirdfood.com

1230 41

Found on eatingbirdfood.com

Eating Bird Food

Cajun Trail Mix Recipe

Cajun trail mix featuring a crunchy blend of nuts and seeds coated with cajun-inspired seasonings. Skip the raisins for a low-carb snack.