Caramel Apple Muffins Low Carb

• Vegetarian
• Gluten free
• Paleo

• Produce

  • 1/2 Apple, medium sized
  • 1 tsp Apple extract

• Refrigerated

  • 3 Eggs

• Canned Goods

  • 1/2 cup Almond milk or coconut milk, unsweetened
  • 1/3 cup Applesauce, unsweetened
  • 1 tbsp Heavy cream or full-fat coconut milk

• Baking & Spices

  • 1/3 cup Almond flour
  • 1 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1 1/4 tsp Cinnamon
  • 1/2 cup Coconut flour

• Dairy

  • 3 1/2 tbsp Butter

Found on beautyandthefoodie.com

Description

Directions

• Preheat oven to 375 F (190 C), and line or grease a muffin pan.
• In a large mixing bowl combine: Coconut flour, almond flour, 6 tbsp sweetener of choice, cinnamon, baking powder, and baking soda. Mix together thoroughly and be sure to break up any clumps. Set aside.
• In a medium mixing bowl combine: eggs, almond milk, applesauce, 2 tbsp melted butter, and apple extract or vanilla extract. Mix together thoroughly.
• Add wet ingredients to the dry ingredients and mix together thoroughly.
• Spoon batter into the muffin pan.
• Chop ½ of apple into small pieces, and divide & place apple pieces on top of each muffin.
• In a small bowl combine: 1 tbsp sweetener of choice and ¼ tsp cinnamon.
• Sprinkle on top of muffins. Bake muffins for 25 to 35 minutes, or until muffins are done in center.
• In a small sauce pan over medium heat combine all the caramel sauce ingredients and melt and mix until bubbling. Remove from heat to cool a little and thicken.
• Drizzle the caramel sauce over the muffins.

Nutrition