Caribbean Stewed Fish

• Seafood

  • 3 lbs Fish, white

• Produce

  • 1 Bay leaf
  • 1 Bell pepper
  • 2 1/2 tsp Garlic
  • 1 tsp Ginger
  • 2 Green onions
  • 1 Lemon
  • 1 Onion, medium
  • 1 Scotch bonnet pepper
  • 1 1/2 tsp Thyme
  • 3 Tomatoes, medium

• Canned Goods

  • 1/2 tsp Chicken bouillon powder

• Baking & Spices

  • 1 Bouillon seasoning
  • 1 Salt
  • 1/2 tsp Seasoning, green
  • 1 tsp White pepper
  • 1 White pepper, black

• Oils & Vinegars

  • 1/2 cup Vegetable oil

Found on africanbites.com