Carob date bars (AIP/Vegan

• Vegan
• Gluten free
• Paleo

• Nuts & Seeds

  • 3 cups Coconut, dried

Found on foodtohealourselves.com

Description

Ingredients

• 3 cups dried (shredded) coconut
• 1/4 cup coconut flour (optional)
• 1/4 cup toasted powdered carob
• 1 teaspoon cinnamon
• 2 cups pitted medjool dates
• 1 cup currants
• pinch salt

Directions

• Put pitted dates in a bowl and cover with very hot water.
• Let sit for 10-15 minutes until softened.
• Add the coconut, coconut flour, carob and cinnamon to a food processor. This is the one that I use: Food processor USD or
• Process until mixed.
• Add currants and process again.
• Drain the dates reserving some of the liquid.
• Sprinkle salt on the hot wet dates.
• Add dates to the coconut mix in the food processor and process on low until mixed in.
• If necessary, add a bit of the date water so that the mixture sticks together.
• Spread all of the coconut date mixture in an 8X8 inch pan, patting down firmly and evenly and then smoothing with the back of a spoon.

Nutrition