Fat-Burning Salad Dressing

Diets

Vegetarian
Gluten free

Ingredients

Produce
- 2 cloves Garlic
- 1/2 Garlic powder instead of crushed garlic
- 2 tbsp Herbs

Condiments
- 1 tbsp Dijon mustard
- 1 tbsp Ketchup
- 2 tbsp Lemon juice, fresh
- 1/4 cup Mayonnaise
- 1 tbsp Sriracha - you can make your own

Baking & Spices
- 1/4 tsp Chili powder
- 1 Salt and pepper

Oils & Vinegars
- 2 tbsp Mct oil
- 1/4 cup Olive oil, Extra Virgin

Time
Total: 5M

Found on ketodietapp.stfi.re

Description

I cant imagine summer without fresh healthy salads. Salads made with leafy greens and non-starchy vegetables are great for lunch boxes and busy days. This dressing adds great flavour and is made with healthy fats: olive oil is high in heart-healthy monounsaturated fatty acids and MCT oil will help you kick-start fat loss. You can keep the dressing in the fridge and just drizzle over crunchy lettuce, tomatoes and other seasonal veggies.

Directions

Peel and crush the garlic. Put the mayo, lemon juice, garlic, mustard, olive oil and MCT oil in a jar. Season with salt and pepper to taste.
Add finely chopped herbs (I used parsley).
Cover with a lid and shake until well combined. Store in the fridge for up to a week. Shake well before drizzling over salads.

Nutrition

0.8 grams 0.1 grams 0.4 grams 21.3 grams 6.7 grams 192 calories

TotalTime: 5 minutes

ketodietapp.stfi.re

776 0 2017-04-29 15:53:45

Title:	Fat-Burning Salad Dressing \| The KetoDiet Blog
Descrition:	I can't imagine summer without fresh healthy salads. Salads made with leafy greens and non-starchy vegetables are great for ...

Fat-Burning Salad Dressing