Carrot Apple Muffins (No added sugar

• Vegetarian

• Produce

  • 1 Apple
  • 1/3 cup Apple puree
  • 1 Banana, Ripe
  • 1 packed cup Carrot

• Refrigerated

  • 2 Eggs

• Baking & Spices

  • 1 1/2 tsp Baking soda
  • 1 tsp Cinnamon
  • 1/2 tsp Powdered ginger
  • 1/2 tsp Salt
  • 1 1/2 cups Spelt flour

• Oils & Vinegars

  • 2 tbsp Coconut oil

• Nuts & Seeds

  • 1/2 cup Almonds, ground
  • 1/4 cup Walnuts

• Dairy

  • 1/2 cup Milk

Found on feedingfinn.com

Description

Ingredients

• 2 tbsp (46g) coconut oil
• 1 ripe banana (mashed)
• 1 apple (grated)
• 1 packed cup (145g) grated carrot
• ⅓ cup (80g) apple puree
• ½ cup milk
• 2 eggs (beaten)
• 1½ cups spelt flour
• ½ cup ground almonds
• 1 tsp cinnamon
• ½ tsp powdered ginger
• 1½ tsp baking soda
• ½ tsp salt
• ¼ cup chopped walnuts (optional)

Directions

• Pre heat oven to 190c/375f and prepare muffin tin with liners. (I made 16 muffins)
• Melt coconut oil and add to the mashed banana, stir to combine.
• Add the apple puree, apple, carrot, eggs, milk and combine.
• Mix the flour, ground almonds, cinnamon, ginger, baking soda and salt together
• Combine the wet and dry ingredients and stir.
• Fill each muffin case to the top with the mixture and sprinkle with the chopped walnuts (optional)
• Bake for approx. 35 mins (until golden brown and you can stick a knife in and it comes out clean.)
• Leave to cool for 10 mins.