Cast iron quiche w/ham and sharp cheddar cheese

• Meat

  • 2 cups Ham

• Produce

  • 2 cloves Garlic
  • 1/2 Onion
  • 3 tbsp Parsley, fresh

• Refrigerated

  • 6 Eggs

• Condiments

  • 1 tbsp Mustard, spicy

• Baking & Spices

  • 1 cup Ap flour
  • 1 Black pepper
  • 1/4 tsp Salt
  • 1 cup Whole wheat pastry flour

• Oils & Vinegars

  • 1 Butter or olive oil
  • 1 Two t extra virgin olive oil, extra virgin

• Dairy

  • 6 tbsp Butter, unsalted
  • 1 cup Cheddar cheese, sharp
  • 1/2 cup Heavy cream

• Liquids

  • 1/4 cup Water

Found on recipefiction.com