Catalan Sauteed Polenta & Butter Beans

Catalan Sauteed Polenta & Butter Beans

  • Cook: 35M
  • Total: 35M
Catalan Sauteed Polenta & Butter Beans

Catalan Sauteed Polenta & Butter Beans

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 4 cups Baby spinach, packed
    • 1 15-ounce can Butter beans
    • 1 clove Garlic
    • 1 Onion, small
    • 1 Red bell pepper
  • Canned Goods

    • 3/4 cup Vegetable broth
  • Pasta & Grains

    • 1 16-ounce tube Polenta, prepared plain
  • Baking & Spices

    • 1/2 tsp Paprika
  • Oils & Vinegars

    • 4 tsp Olive oil, Extra Virgin
    • 2 tsp Sherry vinegar
  • Dairy

    • 1/2 cup Manchego or monterey jack cheese
  • Time
  • Cook: 35M
  • Total: 35M

Found on

Description

Ingredients

  • 4 teaspoons extra-virgin olive oil, divided
  • 1 16-ounce tube prepared plain polenta, cut into ½-inch cubes
  • 1 clove garlic,minced
  • 1 small onion, halved and thinly sliced
  • 1 red bell pepper, diced
  • ½ teaspoon paprika, preferably smoked, plus more for garnish (see Note)
  • 1 15-ounce can butter beans, rinsed
  • 4 cups packed baby spinach
  • ¾ cup vegetable broth
  • ½ cup shredded Manchego or Monterey Jack cheese
  • 2 teaspoons sherry vinegar

Directions

  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add polenta and cook in a single layer, stirring occasionally, until beginning to brown, 8 to 10 minutes. Transfer to a plate. Reduce the heat to medium, add the remaining 2 teaspoons oil and garlic to the pan, and cook, stirring, until fragrant, 30 seconds. Add onion and bell pepper; cook, stirring, until just tender, 3 to 5 minutes. Sprinkle with paprika; cook, stirring, for 30 seconds. Stir in beans, spinach and broth; cook, stirring, until the beans are heated through and the spinach is wilted, 2 to 3 minutes. Remove from the heat; stir in cheese and vinegar. Serve vegetables over polenta. Sprinkle with paprika, if desired.

Nutrition

Serving size: 1½ cups Per serving: 221 calories; 9 g fat(3 g sat); 5 g fiber; 28 g carbohydrates; 10 g protein; 102 mcg folate; 13 mg cholesterol; 3 g sugars; 5,170 IU vitamin A; 53 mg vitamin C; 182 mg calcium; 3 mg iron; 638 mg sodium; 659 mg potassium Nutrition Bonus: Vitamin A (103% daily value), Vitamin C (88% dv), Folate (26% dv) Carbohydrate Servings: 2 Exchanges: 1½ starch, 1 vegetable, 1 lean meat, 1 fat
  • Serves: 4
  • Cook Time: 35 m
  • TotalTime:
eatingwell.com

eatingwell.com

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Title:

Catalan Sauteed Polenta & Butter Beans Recipe

Descrition:

This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors. Note: Look for smoked paprika with other specialty spices; it's available in three varieties: sweet, bittersweet and hot. Sweet is the most versatile, but if you like a little bit of heat, choose the hot variety. You can find Spanish products in specialty-foods stores or online at tienda.com. Make it a Meal: Enjoy with a green salad tossed with sherry vinaigrette and a glass of Jean-Luc Colombo Côtes du Rhône.

Catalan Sauteed Polenta & Butter Beans

  • Produce

    • 4 cups Baby spinach, packed
    • 1 15-ounce can Butter beans
    • 1 clove Garlic
    • 1 Onion, small
    • 1 Red bell pepper
  • Canned Goods

    • 3/4 cup Vegetable broth
  • Pasta & Grains

    • 1 16-ounce tube Polenta, prepared plain
  • Baking & Spices

    • 1/2 tsp Paprika
  • Oils & Vinegars

    • 4 tsp Olive oil, Extra Virgin
    • 2 tsp Sherry vinegar
  • Dairy

    • 1/2 cup Manchego or monterey jack cheese

The first person this recipe

eatingwell.com

eatingwell.com

370 0

Found on eatingwell.com

EatingWell

Catalan Sauteed Polenta & Butter Beans Recipe

This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors. Note: Look for smoked paprika with other specialty spices; it's available in three varieties: sweet, bittersweet and hot. Sweet is the most versatile, but if you like a little bit of heat, choose the hot variety. You can find Spanish products in specialty-foods stores or online at tienda.com. Make it a Meal: Enjoy with a green salad tossed with sherry vinaigrette and a glass of Jean-Luc Colombo Côtes du Rhône.