Cauliflower Crust Pizza Bites

• Gluten free

• Meat

  • 1 Chicken
  • 1 Ham

• Produce

  • 1 Basil
  • 1 Mushrooms
  • 1 tsp Oregano
  • 1 Red onion
  • 1 Spinach, fresh

• Refrigerated

  • 2 Eggs

• Condiments

  • 1 Olives
  • 1 Tomato sauce

• Pasta & Grains

  • 2 cups Cauliflower rice

• Baking & Spices

  • 1/4 cup Almond flour
  • 2 tbsp Nutritional yeast
  • 1/4 tsp Salt and pepper

• Dairy

  • 1 Cheese, grated

Found on everylastbite.com

Description

Ingredients

• 2 cups cauliflower rice (approx 1 small cauliflower)
• 2 tbsp nutritional yeast
• 1 tsp oregano
• ¼ tsp salt and pepper
• 2 eggs
• ¼ cup almond flour
• Tomato Sauce
• Fresh spinach
• Sauteed Mushrooms
• Ham
• Grated Cheese
• Basil
• Chicken
• Olives
• Red onion

Directions

• Preheat the oven to 175 degrees celsius
• Cut the cauliflower into chunks and place in a food processor. Blend for approximately 1 minute until it becomes as fine as possible. Measure out two cups of the cauliflower and place in a bowl. Add in the remaining ingredients for the crust and stir together until well mixed.
• Using a cooking spray or paper towel dipped in olive oil, grease each of the cups of the muffin tin
• Place a spoonful of the dough mixture into each muffin cup and press down firmly so the crust is well packed in.
• Bake the pizza crusts for 10-12 minutes in the oven until firm. After 10 minutes remove from the oven and gently press with your finger, they should hold together and be firm to the touch.
• Remove from the oven and allow to cool. Using a knife, run it around the edges of each crust and loosen them from the bottom of the pan, this will ensure they are easier to remove later.
• With the crusts still in the muffin tray, top each with tomato sauce and any topping of your choice.
• Place the muffin tray back into the oven an allow to bake for a further 5 minutes until the cheese begins to bubble.
• Once cooked, remove from the tray and serve warm.