Cauliflower Enchilada Casserole

Cauliflower Enchilada Casserole

  • Prepare: 10M
  • Cook: 50M
  • Total: 1H
Cauliflower Enchilada Casserole

Cauliflower Enchilada Casserole

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 (15 ounce can Black beans
    • 1 Cauliflower, large
    • 1 cup Corn
    • 1/2 tsp Oregano
  • Baking & Spices

    • 1 tbsp Chili powder
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Oil
  • Nuts & Seeds

    • 1 tsp Cumin
  • Dairy

    • 1/2 cup Cheddar
    • 3/4 cup Monterey jack cheese
  • Prepared

    • 2 cups Enchilada sauce, red
  • Time
  • Prepare: 10M
  • Cook: 50M
  • Total: 1H

Found on

Description

A tasty enchilada casserole with roasted cauliflower as the primary ingredient.

Ingredients

  • 1 large cauliflower, cut into florets
  • 1 tablespoon oil
  • 2 cups red enchilada sauce
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 cup corn
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • salt and pepper to taste
  • 3/4 cup monterey jack cheese, shredded
  • 1/2 cup cheddar, shredded

Directions

  • Toss the cauliflower in the oil, place it on a baking sheet in a single layer and roast in a preheated 400F/200C oven until it starts to caramelize, about 20-30 minutes, mixing half way through.
  • Mix the cauliflower, enchilada sauce, beans, corn, chili powder, cumin and oregano, season with salt and pepper to taste, place it in a baking dish and sprinkle on the cheese.
  • Bake in a preheated 350F/180C oven until the cheese has melted and the sides are bubbling, about 20 minutes.

Nutrition

Nutrition Facts: Calories 355, Fat 13.5g (Saturated 5.3g, Trans 0g), Cholesterol 22mg, Sodium 1201mg, Carbs 45.5g (Fiber 14.8g, Sugars 9.5g), Protein 21.5gNutrition by:
  • Serves: 4
  • Prepare: PT10M
  • Cook Time: PT50M
  • TotalTime:
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Title:

Cauliflower Enchilada Casserole

Descrition:

A tasty enchilada casserole with roasted cauliflower as the primary ingredient.

Cauliflower Enchilada Casserole

  • Produce

    • 1 (15 ounce can Black beans
    • 1 Cauliflower, large
    • 1 cup Corn
    • 1/2 tsp Oregano
  • Baking & Spices

    • 1 tbsp Chili powder
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Oil
  • Nuts & Seeds

    • 1 tsp Cumin
  • Dairy

    • 1/2 cup Cheddar
    • 3/4 cup Monterey jack cheese
  • Prepared

    • 2 cups Enchilada sauce, red

The first person this recipe

closetcooking.com

closetcooking.com

341 0

Found on closetcooking.com

Closet Cooking

Cauliflower Enchilada Casserole

A tasty enchilada casserole with roasted cauliflower as the primary ingredient.