Cauliflower Piccata

Cauliflower Piccata

  • Prepare: 10M
  • Cook: 20M
  • Total: 30M
Cauliflower Piccata

Cauliflower Piccata

Diets

  • Vegan

Ingredients

  • Produce

    • 1 Cauliflower crown, medium
    • 1 Parsley, fresh
    • 1 Shallot, large
  • Condiments

    • 2 tbsp Capers
    • 3 tbsp Lemon juice
    • 3 tbsp Vegan butter
  • Pasta & Grains

    • 1 Pasta, cooked
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/4 tsp Salt
    • 1 Salt and pepper
    • 1/2 cup Whole wheat or all-purpose flour
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Beer, Wine & Liquor

    • 1/4 cup White wine, dry
  • Time
  • Prepare: 10M
  • Cook: 20M
  • Total: 30M

Found on

Description

Delicious vegan recipes.

Tender pan-fried cauliflower steaks are drenched in a luxurious vegan lemon-butter sauce, and served over pasta with capers and fresh parsley to make this mouthwatering cauliflower piccata.

Ingredients

  • 1 medium cauliflower crown
  • 1/2 cup whole wheat or all-purpose flour
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • about 1/4 cup olive oil
  • 3 tbsp. vegan butter
  • 1 large shallot, minced
  • 1/4 cup dry white wine
  • 3 tbsp. lemon juice
  • 2 tbsp. capers
  • salt and pepper to taste
  • cooked pasta of choice
  • fresh parsley

Directions

  • Rinse cauliflower and remove outer leaves. Trim the stem so its about level with the bottom of the crown. Set the crown on a cutting board, stem side down, and slice in half, making a cut straight down the center. Continue making parallel cuts, about 3/4 inch apart, to cut the cauliflower into about 6 slabs.
  • Stir flour, salt and pepper together in a shallow dish.
  • Coat the bottom of a large nonstick skillet generously with oil and place over medium heat. Take one of your cauliflower slabs and dredge each side in the flour mixture. If you have a tough time getting it to stick, try brushing the surface of the cauliflower with a bit of non-dairy milk or water. Place the coated cauliflower slab into the skillet. Repeat for remaining slabs, arranging in a single layer in the skillet and avoiding overcrowding. Cook them in batches if they dont all fit nicely, adding oil to the skillet as needed.
  • Cook cauliflower slabs for about 5 minutes, gently flip and cook five minutes more on opposite side, until theyre just tender. Handle them carefully, as the coating is rather fragile. Remove from skillet and transfer to a paper towel-lined plate.
  • Place vegan butter into skillet. When butter is melted, add shallot. Lower heat and cook for 5 minutes. Add wine, lemon juice and capers to skillet. Raise heat back up to medium and bring to a simmer. Allow to cook until reduced by half, about 5 minutes. Taste-test and season the sauce with salt and pepper to taste.
  • Return cauliflower to skillet, and allow to cook just another minute or so, so it tenderizes a bit more and the coating sucks up some of the sauce.
  • Divide pasta onto plates and top with cauliflower. Sprinkle with parsley and serve.
  • Serves: 4
  • Prepare: PT10M
  • Cook Time: PT20M
  • TotalTime:
connoisseurusveg.com

connoisseurusveg.com

184 0
Title:

Cauliflower Piccata - Connoisseurus Veg

Descrition:

Tender cauliflower steaks are drenched in a luxurious vegan lemon-butter sauce, and served over pasta to make this mouthwatering cauliflower piccata.

Cauliflower Piccata

  • Produce

    • 1 Cauliflower crown, medium
    • 1 Parsley, fresh
    • 1 Shallot, large
  • Condiments

    • 2 tbsp Capers
    • 3 tbsp Lemon juice
    • 3 tbsp Vegan butter
  • Pasta & Grains

    • 1 Pasta, cooked
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/4 tsp Salt
    • 1 Salt and pepper
    • 1/2 cup Whole wheat or all-purpose flour
  • Oils & Vinegars

    • 1/4 cup Olive oil
  • Beer, Wine & Liquor

    • 1/4 cup White wine, dry

The first person this recipe

connoisseurusveg.com

connoisseurusveg.com

184 0

Found on connoisseurusveg.com

Connoisseurus Veg

Cauliflower Piccata - Connoisseurus Veg

Tender cauliflower steaks are drenched in a luxurious vegan lemon-butter sauce, and served over pasta to make this mouthwatering cauliflower piccata.