Cauliflower Rice Mushroom Casserole

• Vegetarian

• Produce

  • 8 oz Baby bella mushrooms
  • 2 Small Heads Cauliflower
  • 2 Cloves Garlic
  • 1 tsp Oregano
  • 1 tbsp Parsley
  • 1 Shallot

• Pasta & Grains

  • 1 cup Brown rice, cooked

• Baking & Spices

  • 1/4 tsp Cayenne pepper
  • 1 tsp Kosher salt
  • 1 tsp Pepper
  • 2 tbsp Whole wheat flour, white

• Bread & Baked Goods

  • 1/2 cup Breadcrumbs

• Dairy

  • 1 1/2 cups 2% milk
  • 2 tbsp Butter, light
  • 1/2 cup Gruyere cheese
  • 1/2 cup Parmesan cheese

Found on bitesofflavor.com

Description

Ingredients

• 2 Small Heads Cauliflower
• 8oz Baby Bella Mushrooms
• 1 Cup Cooked Brown Rice
• 2 Tablespoons Light Butter
• 2 Cloves Garlic
• 1 Shallot
• 1 Teaspoon Kosher Salt
• 1 Teaspoon Pepper
• 2 Tablespoons White Whole Wheat Flour
• 1 ½ Cups 2% Milk
• ¼ Teaspoon Cayenne Pepper
• 1 Teaspoon Oregano
• ½ Cup Breadcrumbs
• ½ Cup Shredded Parmesan Cheese
• ½ Cup Shredded Gruyere cheese
• 1 Tablespoon Parsley

Directions

• Preheat oven to 400 degrees.
• Clean cauliflower and cut the center bottom to remove the stem and leaf parts.
• Dice cauliflower into chunks and put into a large pot. Fill pot with water to cover the cauliflower.
• Top with fresh cracked salt and pepper.
• Cover pot with lid and boil cauliflower for about 25 minutes until tender.
• Drain in a colander.
• Cook rice according to package instructions.
• Mince garlic and set aside.
• Mince shallot and set aside.
• Add butter to skillet over medium heat, then add shallots.
• Sauté for a few minutes, then add garlic. Sauté for another minute.
• Add flour and whisk for 1 minute.
• Slowly pour in milk and whisk until no clumps. Turn heat to low to let sauce thicken.
• Add in spices and gruyere cheese until melted.
• In a large bowl, mix cooked cauliflower, cooked rice, mushrooms, and cheese sauce. Mix well.
• Spray 8x8 baking dish with cooking spray and pour in cauliflower mixture into dish. Spread to even layer.
• Top with breadcrumbs and parmesan cheese
• Cook for 20 minutes.
• Garnish with fresh parsley.

Nutrition