Chai Spice & Pear N'Oatmeal (AIP, Paleo, SCD

• Vegan
• Gluten free
• Paleo

• Produce

  • 1/4 tsp Ginger
  • 2 Pears peeled, cored, and chopped (about 1.5 c, medium
  • 2 cup Spaghetti squash, cooked

• Canned Goods

  • 1/4 cup Coconut milk

• Baking & Spices

  • 3/4 tsp Cinnamon
  • 1/8 tsp Cloves
  • 1/8 tsp Mace
  • 1 pinch Sea salt

• Drinks

  • 1/2 cup Apple cider

Found on eathealthrive.ca

Ingredients

• 2 c cooked spaghetti squash
• 2 medium pears peeled, cored, and chopped (about 1.5 c)
• ½ c apple cider (See note above in post.)
• ¼ c coconut milk
• ¾ tsp cinnamon
• ¼ tsp ginger
• ⅛ tsp cloves
• ⅛ tsp mace
• pinch of sea salt
• Optional Toppings: chopped dates, chopped pear, shredded coconut

Directions

• Combine all ingredients in a saucepan and bring to a gentle simmer. Allow to simmer for 5-7 minutes until thickened. Using a hand-held blender process a couple of times to achieve an oatmeal- or porridge-like texture.
• Remove from heat and serve garnished with optional toppings and an additional drizzle of coconut milk.