Cheesy Hamburger & Broccoli Casserole (Low-Carb

• Gluten free

• Meat

  • 1 lb Ground beef

• Produce

  • 1 4 cup onion, chopped, 1 1/4 ounces
  • 16 oz Broccoli, frozen
  • 4 oz Mushrooms, fresh

• Baking & Spices

  • 1 Salt and pepper

• Dairy

  • 8 oz Cheddar cheese, sharp
  • 1/2 cup Heavy cream

Found on recipes.sparkpeople.com

Ingredients

• 1 pound ground beef
• 1/4 cup onion, chopped, 1 1/4 ounces
• 4 ounce FRESH mushrooms
• 16 ounces frozen broccoli
• Sauce:
• 8 ounces sharp cheddar cheese, shredded
• 1/2 cup heavy cream
• Salt and pepper, to taste

Directions

• Brown the ground beef, onion and mushrooms in a medium skillet. Season with salt and pepper. Drain the fat. Meanwhile, put the frozen broccoli in a 2 1/2-3 quart casserole with a lid. Add 2 tablespoons water, cover and microwave on HIGH about 6-8 minutes, stirring every couple minutes until tender crisp. Drain the broccoli; stir in ground beef mixture. In a 4-cup glass measure place all of the sauce ingredients, microwave on HIGH about 2 1/2 minutes, or until melted and smooth, stirring every minute. Add to the broccoli mixture and mix well; adjust the seasoning to taste. Bake at 350º 20 minutes until hot and bubbly. Serving Size: Makes 4-6 servings

Nutrition