Cheesy Quinoa & Black Bean Casserole

Cheesy Quinoa & Black Bean Casserole

Cheesy Quinoa & Black Bean Casserole

Cheesy Quinoa & Black Bean Casserole

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 (15-ounce can Black beans
    • 1/2 cup Cilantro
  • Condiments

    • 1 1/2 cups Salsa
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 2 tsp Chili powder
    • 1/4 tsp Kosher or sea salt
  • Nuts & Seeds

    • 1 tsp Cumin
  • Dairy

    • 1 1/2 cups Cheddar cheese, reduced fat
    • 1 cup Greek yogurt

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Description

Yiels: 8 servings | Calories: 238 | Total Fat: 8g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 16mg | Sodium: 616mg | Carbohydrates: 28g | Fiber: 6g | Sugar: 3g | Protein: 14g | SmartPoints: 7

Ingredients

  • 1 cup quinoa, pre-rinsed
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 1/2 cups shredded (reduced fat) cheddar cheese
  • 1 1/2 cups salsa, no-sugar added
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1/4 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1 cup Greek yogurt, optional sour cream
  • 1/2 cup chopped cilantro, for serving

Directions

  • Add quinoa to 1 cup water in a saucepan and bring to a boil. Reduce heat to low and cover.
  • Cook for 12-15 minutes, or until most of the liquid is absorbed.
  • Preheat oven to 350 degrees.
  • Toss quinoa with beans, cumin, chili powder, salt, and pepper. Spread 1/2 across the bottom of a 9 x 13-inch casserole pan. Top with an even layer of salsa, then a layer of cheddar. Repeat layering, ending with cheese on top.
  • Loosely cover with foil and bake for 25-30 minutes or until heated through and cheese is melted.
  • Serve with cilantro and sour cream or Greek yogurt for topping.
  • Enjoy!
skinnyms.com

skinnyms.com

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Title:

Cheesy Quinoa & Black Bean Casserole - Skinny Ms.

Descrition:

This Cheesy Quinoa and Black Bean Casserole dish will satisfy the whole household!

Cheesy Quinoa & Black Bean Casserole

  • Produce

    • 1 (15-ounce can Black beans
    • 1/2 cup Cilantro
  • Condiments

    • 1 1/2 cups Salsa
  • Pasta & Grains

    • 1 cup Quinoa
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 2 tsp Chili powder
    • 1/4 tsp Kosher or sea salt
  • Nuts & Seeds

    • 1 tsp Cumin
  • Dairy

    • 1 1/2 cups Cheddar cheese, reduced fat
    • 1 cup Greek yogurt

The first person this recipe

skinnyms.com

skinnyms.com

328 0

Found on skinnyms.com

Skinny Ms.

Cheesy Quinoa & Black Bean Casserole - Skinny Ms.

This Cheesy Quinoa and Black Bean Casserole dish will satisfy the whole household!