Chia Yogurt Power Bowl

• Vegetarian
• Gluten free

• Condiments

  • 1 tbsp Honey

• Nuts & Seeds

  • 1/4 cup Chia seeds

• Dairy

  • 1 medium size container Fage greek yogurt

Found on fitfoodiefinds.com

Ingredients

• -1 medium size container of Fage Greek Yogurt 0% or about 2 cups
• -1/2 cup of kefir (any flavor..I used strawberry. You could also sub almond milk)
• -1 tablespoon honey
• -1/4 cup chia seeds
• -Toppings: puffed cereal, sliced bananas, blackberries, walnuts, and more honey
• -1 medium size container of Fage Greek Yogurt 0% or about 2 cups
• -1/2 cup of kefir (any flavor..I used strawberry. You could also sub almond milk)
• -1 tablespoon honey
• -1/4 cup chia seeds
• -Toppings: puffed cereal, sliced bananas, blackberries, walnuts, and more honey

Directions

• In a large tupperware, mix together Greek yogurt, kefir, honey, and chia seeds. Let sit in the refrigerator for about 30 minutes, so that the chia seeds expand. Then, create you parfait by adding whatever toppings you desire! Store in an air-tight container in your refrigerator.
• In a large tupperware, mix together Greek yogurt, kefir, honey, and chia seeds. Let sit in the refrigerator for about 30 minutes, so that the chia seeds expand. Then, create you parfait by adding whatever toppings you desire! Store in an air-tight container in your refrigerator.