Chicken and Broccoli Butternut Squash Pasta

Chicken and Broccoli Butternut Squash Pasta

  • Prepare: 15M
  • Cook: 20M
  • Total: 35M
Chicken and Broccoli Butternut Squash Pasta

Chicken and Broccoli Butternut Squash Pasta

Diets

  • Gluten free

Ingredients

  • Meat

    • 2 Chicken breasts, boneless and skinless
  • Produce

    • 3 cups Broccoli florets
    • 1 Butternut squash, large
    • 1 Garlic clove
    • 1 Parsley
    • 1 tbsp Shallots
  • Canned Goods

    • 1/2 cup Vegetable broth
  • Condiments

    • 2 tsp Lemon juice, freshly squeezed
  • Baking & Spices

    • 2 tbsp Nutritional yeast
    • 1 Pepper
    • 1 Red pepper flakes
    • 1/2 tsp Salt
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 3/4 cup Cashews, raw
  • Time
  • Prepare: 15M
  • Cook: 20M
  • Total: 35M

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Ingredients

  • For the pasta:
  • 1 large butternut squash, peeled, Blade C, noodles trimmed
  • salt and pepper
  • 1 tablespoon extra virgin olive oil
  • 2 boneless and skinless chicken breasts, cubed
  • 3 cups broccoli florets
  • red pepper flakes
  • chopped parsley, to garnish
  • For the sauce:
  • 1 garlic clove, minced
  • 1 tablespoon minced shallots
  • 3/4 cup raw cashews, soaked in water for at least 2 hours (up to 24), drained and rinsed
  • 1/2 cup vegetable broth or more as needed to thin
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon salt
  • 2 teaspoons lemon juice (freshly squeezed)
  • pepper, to taste

Directions

  • Preheat the oven to 400 degrees. Lay the butternut squash noodles out on a parchment paper lined baking sheet, season with salt and pepper, and cook for 10-12 minutes or until cooked through but slightly al dente (or cooked to your preference.)
  • Meanwhile, prepare the chicken and broccoli. Heat the oil in a large skillet over medium-high heat. Once oil is shimmering, add in the chicken and season generously with salt and pepper. Let cook on all sides until browned on the outside, about 7 minutes. Add the broccoli, season with salt and pepper, and cook for about 5 minutes or until broccoli is tender.
  • Meanwhile, prepare the sauce. Place all ingredients into a food processor and pulse until creamy. Taste and adjust, if necessary.
  • When chicken and broccoli is done, add the butternut squash noodles to the pan along with the sauce and red pepper flakes. Toss well to combine.
  • Divide mixture onto four plates and garnish with parsley.
  • Serves: 4
  • Prepare: PT15M
  • Cook Time: PT20M
  • TotalTime:
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Descrition:

Chicken and Broccoli Butternut Squash Pasta

  • Meat

    • 2 Chicken breasts, boneless and skinless
  • Produce

    • 3 cups Broccoli florets
    • 1 Butternut squash, large
    • 1 Garlic clove
    • 1 Parsley
    • 1 tbsp Shallots
  • Canned Goods

    • 1/2 cup Vegetable broth
  • Condiments

    • 2 tsp Lemon juice, freshly squeezed
  • Baking & Spices

    • 2 tbsp Nutritional yeast
    • 1 Pepper
    • 1 Red pepper flakes
    • 1/2 tsp Salt
    • 1 Salt and pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
  • Nuts & Seeds

    • 3/4 cup Cashews, raw

The first person this recipe

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Found on inspiralized.com