Chicken and Pasta Alfredo - Weight Watchers

• Meat

  • 3 Chicken breasts (1/4 pound, boneless skinless

• Produce

  • 2 Garlic cloves
  • 2 tbsp Parsley, fresh

• Pasta & Grains

  • 3/4 lb Fusilli, whole wheat

• Baking & Spices

  • 2 tbsp All-purpose flour
  • 1/4 tsp Black pepper, fresh ground
  • 1/8 tsp Nutmeg, ground
  • 3/4 tsp Salt

• Dairy

  • 1 light 2 tablespoons light stick Butter
  • 1 cup Half and half, fat free
  • 1/2 cup Milk, nonfat
  • 1/4 cup Pecorino romano cheese, grated
  • 1 Pecorino romano cheese

Found on food.com

Description