Chicken and Rice in a Mug

• Meat

  • 1 2 Can (4.5 oz. chunk Chicken breast

• Produce

  • 1 tsp Onion, dried
  • 1/4 cup Peas, frozen

• Canned Goods

  • 1/4 tsp Sodium-free chicken bouillon powder

• Pasta & Grains

  • 1 Container Ready to serve fully cooked brown rice

• Dairy

  • 1 Watchers original swiss flavored cheese, Wedge

• Liquids

  • 2 tbsp Water

Found on chow.com