Chicken Avocado Burger with Chipotle Yogurt Sauce

• Meat

  • 1 lb Ground chicken

• Produce

  • 1 Avocado
  • 1 clove Garlic
  • 3 Garlic cloves
  • 1/4 cup Onion

• Condiments

  • 1 Chipotles in adobo sauce, small

• Baking & Spices

  • 1 tsp Pepper
  • 1 1/4 tsp Salt

• Bread & Baked Goods

  • 4 Buns
  • 1/2 cup Panko crumbs

• Dairy

  • 1 cup Feta cheese
  • 3/4 cup Greek yogurt, non-fat

Found on julieseatsandtreats.com

Description

Ingredients

• 1 lb ground chicken
• 1 avocado, chopped
• 3 garlic cloves, minced
• 1/2 c. panko crumbs
• 1 tsp salt
• 1 tsp pepper
• 1/4 c. minced onion
• 1 c. crumbled feta cheese
• 4 buns
• 3/4 c. non fat Greek yogurt
• 1 small chipotles in adobo sauce, seeds removed
• 1 clove garlic
• 1/4 tsp salt

Directions

• In a large mixing bowl mix together ground chicken, garlic, panko, salt, pepper, onion and cheese. Gently mix in avocado. Form mixture into four burgers. Place in grill pan on stove top and grill each side for about 5 minutes or until internal temperature reaches 160 degrees. Meanwhile blend yogurt ingredients together in blender. Remove burgers from pan when done and place on buns. Drizzle with chipotle sauce.
• In a large mixing bowl mix together ground chicken, garlic, panko, salt, pepper, onion and cheese. Gently mix in avocado.
• Form mixture into four burgers. Place in grill pan on stove top and grill each side for about 5 minutes or until internal temperature reaches 160 degrees.
• Meanwhile blend yogurt ingredients together in blender.
• Remove burgers from pan when done and place on buns. Drizzle with chipotle sauce.

Nutrition