Chicken, feta and pomegranate salad with mint yogurt

Chicken, feta and pomegranate salad with mint yogurt

  • Prepare: 15M
Chicken, feta and pomegranate salad with mint yogurt

Chicken, feta and pomegranate salad with mint yogurt

Ingredients

  • Meat

    • 1 Chicken breast, cooked
  • Produce

    • 125 g Green beans
    • 1/2 Lemon
  • Condiments

    • 1 tsp Mint sauce
  • Bread & Baked Goods

    • 1 Flatbread
  • Dairy

    • 125 g Feta cheese
    • 150 g Greek-style yogurt, fat-free
  • Other

    • 1/2 x 30g pack fresh mint, leaves picked
  • Time
  • Prepare: 15M

Found on

Description

A colourful couscous salad with moist chicken, creamy feta, sweet pomegranate jewels and fresh mint yogurt

Ingredients

  • 1 x 110g sachet coriander and lemon couscous
  • 125g (4oz) green beans, trimmed
  • 1 cooked chicken breast, shredded
  • 125g (4oz) feta cheese, crumbled
  • 1 x 80g pack pomegranate seeds
  • 1/2 x 30g pack fresh mint, leaves picked
  • 1/2 lemon, zested and juiced
  • 150g (5oz) fat-free Greek-style yogurt
  • 1 tsp mint sauce
  • flatbread, warmed, to serve (optional)

Directions

  • This vibrant chicken salad with creamy feta and fresh mint, topped with a sprinkling of pomegranate seeds, is a wonderful meal for a hot summers evening. A cool, crisp glass of Pinot Grigio, with its delicate citrus flavour, is a great finishing touch. Prepare the couscous following the packet instructions. Meanwhile, bring a small pan of salted water to the boil, add the green beans and cook for 2 minutes, or until just tender. Drain, then run under cold water to cool. Pat dry with kitchen paper, then tip into a large bowl with the chicken, feta, most of the pomegranate seeds and half the mint leaves. Using a fork, stir the lemon juice and zest, plus some freshly ground black pepper into the couscous, fluffing as you go. Chop the remaining mint and stir into the yogurt with the mint sauce. Mix the couscous with the beans, chicken and feta. Divide between bowls and scatter with the remaining pomegranate seeds. Serve with the mint yogurt and warm flatbread, if you like. See more Dinner ideas for two Textingredients Email recipe details Print recipe

Nutrition

Energy 1659kj 396kcal 20% Fat 15.7g 22% Saturates 9.5g 48% Sugars 11.5g 13% Salt 2.6g 44% of the reference intake Carbohydrate 27.5g Protein 35.7g Fibre 3.1g
  • Serves: 2
  • Prepare: PT15M
realfood.tesco.com

realfood.tesco.com

787 0
Title:

Chicken and Feta Salad | Salad Recipes | Tesco Real Food

Descrition:

A colouful couscous salad with moist chicken, creamy feta, sweet pomegranate jewels & fresh mint yogurt. See more dinner for two ideas at Tesco Real Food.

Chicken, feta and pomegranate salad with mint yogurt

  • Meat

    • 1 Chicken breast, cooked
  • Produce

    • 125 g Green beans
    • 1/2 Lemon
  • Condiments

    • 1 tsp Mint sauce
  • Bread & Baked Goods

    • 1 Flatbread
  • Dairy

    • 125 g Feta cheese
    • 150 g Greek-style yogurt, fat-free
  • Other

    • 1/2 x 30g pack fresh mint, leaves picked

The first person this recipe

realfood.tesco.com

realfood.tesco.com

787 0

Found on realfood.tesco.com

Tesco Real Food

Chicken and Feta Salad | Salad Recipes | Tesco Real Food

A colouful couscous salad with moist chicken, creamy feta, sweet pomegranate jewels & fresh mint yogurt. See more dinner for two ideas at Tesco Real Food.