Chicken Quinoa Meatballs with Soy Sesame Drizzle

Chicken Quinoa Meatballs with Soy Sesame Drizzle

Chicken Quinoa Meatballs with Soy Sesame Drizzle

Chicken Quinoa Meatballs with Soy Sesame Drizzle

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 lb Ground chicken breast
  • Produce

    • 1/4 cup Cilantro, leaves
    • 2 tsp Ginger
  • Refrigerated

    • 1 Egg yolk
  • Condiments

    • 1 tbsp Hot sauce
    • 6 tbsp Soy sauce
  • Pasta & Grains

    • 2 cups Quinoa, cooked
  • Baking & Spices

    • 1 tbsp Brown sugar, light
    • 1 tsp Corn starch whisked into
    • 1 tbsp Sesame seeds
    • 1 Soy sesame drizzle
  • Oils & Vinegars

    • 1 tbsp Rice wine vinegar
    • 1 1/3 tbsp Sesame oil

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Ingredients

  • 1 pound ground chicken breast
  • 2 cups cooked quinoa (drained of any extra liquid)
  • 1 egg yolk
  • 2 tablespoons soy sauce (use gluten free if following GF diet; I use reduced sodium San J Tamari)
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger (or 1 tablespoon fresh grated ginger root)
  • 1 tablespoons hot sauce (without onion or garlic, I used Texas Pete hot sauce)
  • Soy Sesame Drizzle
  • 1/4 cup soy sauce (use gluten free if following GF diet)
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon ginger or 1 tablespoon freshly grated ginger root
  • 1 tablespoon light brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon corn starch whisked into 1/4 cup water
  • Garnish:
  • 1/4 cup chopped cilantro leaves, optional
  • 1 tablespoon sesame seeds
  • 1-2 tablespoons, sliced green scallions (not white part).

Directions

  • Preheat oven to 350 degrees.
  • Lightly oil large baking sheet.
  • In medium bowl, mix ground chicken, quinoa, egg yolk, soy sauce, sesame oil, ginger, and hot sauce.
  • Form mixture into 50 small meatballs, placing meatballs onto cookie sheet close to one another.
  • Bake meatballs for 18-20 minutes or until cooked through.
  • While meatballs are cooking, make Soy Sesame Drizzle:
  • In small saucepan over medium-low heat, add soy sauce, rice wine vinegar, ginger, brown sugar, and sesame oil. When the mixture warms up, slowly add in cornstarch-water mixture. Stir occasionally while sauce thickens to gravy like consistency. Remove from heat.
  • Place meatballs in medium bowl or on a platter.
  • Drizzle with soy sesame sauce.
  • Sprinkle top of meatballs with sesame seeds, cilantro leaves and sliced green scallions, as desired.
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Title:

Chicken Quinoa Meatballs with Soy Sesame Drizzle

Descrition:

These Asian-style low FODMAP chicken & quinoa meatballs taste amazing.

Chicken Quinoa Meatballs with Soy Sesame Drizzle

  • Meat

    • 1 lb Ground chicken breast
  • Produce

    • 1/4 cup Cilantro, leaves
    • 2 tsp Ginger
  • Refrigerated

    • 1 Egg yolk
  • Condiments

    • 1 tbsp Hot sauce
    • 6 tbsp Soy sauce
  • Pasta & Grains

    • 2 cups Quinoa, cooked
  • Baking & Spices

    • 1 tbsp Brown sugar, light
    • 1 tsp Corn starch whisked into
    • 1 tbsp Sesame seeds
    • 1 Soy sesame drizzle
  • Oils & Vinegars

    • 1 tbsp Rice wine vinegar
    • 1 1/3 tbsp Sesame oil

The first person this recipe

blog.katescarlata.com

blog.katescarlata.com

468 0

Found on blog.katescarlata.com

The well balanced FODMAPer—Kate Scarlata RDN

Chicken Quinoa Meatballs with Soy Sesame Drizzle

These Asian-style low FODMAP chicken & quinoa meatballs taste amazing.