Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta

Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta

  • Serves: Makes 2 servings as a main dish, 4 servings as a side dish
Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta

Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta

Diets

  • Vegetarian

Ingredients

  • Produce

    • 2 cups Chickpeas
    • 2 tbsp Mint, fresh
    • 2 Zucchini, medium
  • Condiments

    • 1 tsp Lemon juice
  • Pasta & Grains

    • 1/3 cup Pearl barley
  • Baking & Spices

    • 3/4 tsp Salt
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
    • 1 tsp White wine vinegar
  • Dairy

    • 2 tbsp Feta cheese

Found on

Ingredients

  • 2 medium zucchini
  • 3/4 teaspoon salt, divided, plus more for salting water
  • 1/3 cup pearl barley
  • 1 teaspoon lemon juice
  • 1 teaspoon white wine vinegar
  • 1/4 cup extra-virgin olive oil
  • 2 cups (or 1 15-ounce can) chickpeas, drained
  • 2 tablespoons fresh mint, finely chopped
  • 2 tablespoons feta cheese

Nutrition

high-fiber vegetarian pescatarian wheat-free egg-free peanut-free tree-nut-free soy-free fish-free shellfish-free pork-free red-meat-free crustacean-free celery-free mustard-free sesame-free lupine-free mollusk-free alcohol-free no-sugar-added kosher Per serving, based on 2 servings. (% daily value) Calories705 Fat36.3 g (55.8%) Saturated5.9 g (29.6%) Carbs77.6 g (25.9%) Fiber21.3 g (85.1%) Sugars14.1 g Protein22.7 g (45.5%) Cholesterol8.5 mg (2.8%) Sodium1504 mg (62.7%) Nutritional data provided by
  • Serves: Makes 2 servings as a main dish, 4 servings as a side dish
thekitchn.com

thekitchn.com

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Descrition:

Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta

  • Produce

    • 2 cups Chickpeas
    • 2 tbsp Mint, fresh
    • 2 Zucchini, medium
  • Condiments

    • 1 tsp Lemon juice
  • Pasta & Grains

    • 1/3 cup Pearl barley
  • Baking & Spices

    • 3/4 tsp Salt
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
    • 1 tsp White wine vinegar
  • Dairy

    • 2 tbsp Feta cheese

The first person this recipe

thekitchn.com

thekitchn.com

474 1

Found on thekitchn.com