Chickpea Salad Sandwiches (Vegan, Oil-Free

Chickpea Salad Sandwiches (Vegan, Oil-Free

  • Prepare: 8H
  • Cook: 5M
  • Total: 8H 5M
Chickpea Salad Sandwiches (Vegan, Oil-Free

Chickpea Salad Sandwiches (Vegan, Oil-Free

Ingredients

  • Produce

    • 1 Carrots
    • 2 Celery, ribs of
    • 1 cup Chickpeas, dried
    • 1 Lettuce
    • 1 Sprouts
    • 1 Tomato
  • Condiments

    • 1 Pickles
    • 1/2 cup Savory cashew cream
  • Baking & Spices

    • 1 Salt
  • Bread & Baked Goods

    • 8 slices Sandwich bread, whole grain
  • Other

    • 1 Shallot or ½ small red onion, peeled and chopped into large dice
  • Time
  • Prepare: 8H
  • Cook: 5M
  • Total: 8H 5M

Found on

Description

fatten your wallet, skinny your jeans

These Chickpea Salad Sandwiches are full of texture thanks to a surprising technique. Chickpeas and other pulses are so good for you, so enjoy this healthy and tasty sandwich today! Vegan, oil-free.

Beth Hornback is a food photographer and recipe developer based in the Pacific Northwest. She never tires of snuggling with her two beautiful kids and owes piles of chocolate chip cookies to her husband, aka the most wonderful person she knows. Keep in touch with Beth on Instagram, Pinterest, Facebook, and Twitter.

Directions

  • In a food processor, pulse all ingredients except bread a few times until the chickpeas have broken down a bit but still have some texture, and the shallot and celery are finely chopped. Season with salt to taste, and layer inside toasted whole grain bread with the toppings of your choice, such as sprouts, tomato, and pickles. Makes at least 4 sandwiches, and the filling can be stored in the refrigerator for up to 3 days.
  • Serves: 4 sandwiches
  • Prepare: PT480M
  • Cook Time: PT5M
  • TotalTime:
eatwithinyourmeans.com

eatwithinyourmeans.com

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Title:

Chickpea Salad Sandwiches (Vegan, Oil-Free

Descrition:

These vegan chickpea salad sandwiches have a wonderful non-mushy texture thanks to soaked chickpeas! Use savory cashew cream for an oil-free mayo sub.

Chickpea Salad Sandwiches (Vegan, Oil-Free

  • Produce

    • 1 Carrots
    • 2 Celery, ribs of
    • 1 cup Chickpeas, dried
    • 1 Lettuce
    • 1 Sprouts
    • 1 Tomato
  • Condiments

    • 1 Pickles
    • 1/2 cup Savory cashew cream
  • Baking & Spices

    • 1 Salt
  • Bread & Baked Goods

    • 8 slices Sandwich bread, whole grain
  • Other

    • 1 Shallot or ½ small red onion, peeled and chopped into large dice

The first person this recipe

eatwithinyourmeans.com

eatwithinyourmeans.com

1060 0

Found on eatwithinyourmeans.com

Eat Within Your Means

Chickpea Salad Sandwiches (Vegan, Oil-Free

These vegan chickpea salad sandwiches have a wonderful non-mushy texture thanks to soaked chickpeas! Use savory cashew cream for an oil-free mayo sub.