Healthy Ranch Chicken Skillet

Healthy Ranch Chicken Skillet

  • Prepare: 10 min
  • Cook Time: 15 min
  • TotalTime:
Healthy Ranch Chicken Skillet

Healthy Ranch Chicken Skillet

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 lb Chicken breasts, thin
  • Produce

    • 1/2 can Black beans
    • 1 Cilantro, fresh
    • 1 tsp Dill
    • 1 tsp Garlic powder
    • 1 Green bell pepper
    • 1 tsp Onion powder
    • 1 tsp Onions, dried
    • 1 tbsp Parsley
    • 1 Red bell pepper
    • 1/2 Red onion
    • 1 can Tomatoes, fire-roasted
    • 1 Zucchini, large
  • Canned Goods

    • 1/2 cup Chicken broth, low-sodium
  • Pasta & Grains

    • 1/2 cup Brown rice, instant
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 2 tsp Olive oil
  • Dairy

    • 1 cup Cheddar cheese

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Description

A flavorful, healthy and simple meal! The flavor was different than my usual blend of spices and we really enjoyed it! I really love skillet meals and this one will be happening again!

A flavorful, healthy and simple meal! The flavor was different than my usual blend of spices and we really enjoyed it! I really love skillet meals and this one will be happening again!

Ingredients

  • 2 tsp olive oil
  • 1 pound thin sliced chicken breasts, cut into bite sized pieces
  • 1/2 red onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 large zucchini, chopped
  • 1/2 can black beans, drained and rinsed
  • 1/2 cup instant brown rice (uncooked) OR 1/4 cup quinoa, rinsed (uncooked)
  • 1 can fire roasted diced tomatoes, undrained
  • 1/2 cup low sodium chicken broth
  • 1 cup cheddar cheese, shredded
  • Fresh cilantro, for garnish
  • 1 tsp Dill
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried minced onions
  • 1 T parsley
  • 1/4 tsp black pepper
  • 1/2 tsp sea salt
  • 2 tsp olive oil
  • 1 pound thin sliced chicken breasts, cut into bite sized pieces
  • 1/2 red onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 large zucchini, chopped
  • 1/2 can black beans, drained and rinsed
  • 1/2 cup instant brown rice (uncooked) OR 1/4 cup quinoa, rinsed (uncooked)
  • 1 can fire roasted diced tomatoes, undrained
  • 1/2 cup low sodium chicken broth
  • 1 cup cheddar cheese, shredded
  • Fresh cilantro, for garnish
  • 1 tsp Dill
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried minced onions
  • 1 T parsley
  • 1/4 tsp black pepper
  • 1/2 tsp sea salt

Directions

  • In a 12 skillet, heat oil on medium high. Add chicken, onions and ranch seasoning blend. Saute and stir often for 2 minutes.Stir in bell peppers, zucchini, beans, tomatoes, rice and chicken broth. Bring to a boil, then cover. Simmer on low for 5 minutes or until chicken is no longer pink in the center and rice is tender.Sprinkle cheese evenly over skillet, cover and let stand for 5 minutes, until liquid is absorbed.Top with Cilantro and serve!
  • In a 12 skillet, heat oil on medium high. Add chicken, onions and ranch seasoning blend. Saute and stir often for 2 minutes.Stir in bell peppers, zucchini, beans, tomatoes, rice and chicken broth. Bring to a boil, then cover. Simmer on low for 5 minutes or until chicken is no longer pink in the center and rice is tender.Sprinkle cheese evenly over skillet, cover and let stand for 5 minutes, until liquid is absorbed.Top with Cilantro and serve!
  • Prepare: 10 min
  • Cook Time: 15 min
  • TotalTime:
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Title:

Descrition:

Healthy Ranch Chicken Skillet

  • Meat

    • 1 lb Chicken breasts, thin
  • Produce

    • 1/2 can Black beans
    • 1 Cilantro, fresh
    • 1 tsp Dill
    • 1 tsp Garlic powder
    • 1 Green bell pepper
    • 1 tsp Onion powder
    • 1 tsp Onions, dried
    • 1 tbsp Parsley
    • 1 Red bell pepper
    • 1/2 Red onion
    • 1 can Tomatoes, fire-roasted
    • 1 Zucchini, large
  • Canned Goods

    • 1/2 cup Chicken broth, low-sodium
  • Pasta & Grains

    • 1/2 cup Brown rice, instant
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 2 tsp Olive oil
  • Dairy

    • 1 cup Cheddar cheese

The first person this recipe

fitmomangelad.com

fitmomangelad.com

426 0

Found on fitmomangelad.com