Healthy Ranch Chicken Skillet

• Gluten free

• Meat

  • 1 lb Chicken breasts, thin

• Produce

  • 1/2 can Black beans
  • 1 Cilantro, fresh
  • 1 tsp Dill
  • 1 tsp Garlic powder
  • 1 Green bell pepper
  • 1 tsp Onion powder
  • 1 tsp Onions, dried
  • 1 tbsp Parsley
  • 1 Red bell pepper
  • 1/2 Red onion
  • 1 can Tomatoes, fire-roasted
  • 1 Zucchini, large

• Canned Goods

  • 1/2 cup Chicken broth, low-sodium

• Pasta & Grains

  • 1/2 cup Brown rice, instant

• Baking & Spices

  • 1/4 tsp Black pepper
  • 1/2 tsp Sea salt

• Oils & Vinegars

  • 2 tsp Olive oil

• Dairy

  • 1 cup Cheddar cheese

Found on fitmomangelad.com

Description

Ingredients

• 2 tsp olive oil
• 1 pound thin sliced chicken breasts, cut into bite sized pieces
• 1/2 red onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 large zucchini, chopped
• 1/2 can black beans, drained and rinsed
• 1/2 cup instant brown rice (uncooked) OR 1/4 cup quinoa, rinsed (uncooked)
• 1 can fire roasted diced tomatoes, undrained
• 1/2 cup low sodium chicken broth
• 1 cup cheddar cheese, shredded
• Fresh cilantro, for garnish
• 1 tsp Dill
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried minced onions
• 1 T parsley
• 1/4 tsp black pepper
• 1/2 tsp sea salt
• 2 tsp olive oil
• 1 pound thin sliced chicken breasts, cut into bite sized pieces
• 1/2 red onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 large zucchini, chopped
• 1/2 can black beans, drained and rinsed
• 1/2 cup instant brown rice (uncooked) OR 1/4 cup quinoa, rinsed (uncooked)
• 1 can fire roasted diced tomatoes, undrained
• 1/2 cup low sodium chicken broth
• 1 cup cheddar cheese, shredded
• Fresh cilantro, for garnish
• 1 tsp Dill
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried minced onions
• 1 T parsley
• 1/4 tsp black pepper
• 1/2 tsp sea salt

Directions

• In a 12 skillet, heat oil on medium high. Add chicken, onions and ranch seasoning blend. Saute and stir often for 2 minutes.Stir in bell peppers, zucchini, beans, tomatoes, rice and chicken broth. Bring to a boil, then cover. Simmer on low for 5 minutes or until chicken is no longer pink in the center and rice is tender.Sprinkle cheese evenly over skillet, cover and let stand for 5 minutes, until liquid is absorbed.Top with Cilantro and serve!
• In a 12 skillet, heat oil on medium high. Add chicken, onions and ranch seasoning blend. Saute and stir often for 2 minutes.Stir in bell peppers, zucchini, beans, tomatoes, rice and chicken broth. Bring to a boil, then cover. Simmer on low for 5 minutes or until chicken is no longer pink in the center and rice is tender.Sprinkle cheese evenly over skillet, cover and let stand for 5 minutes, until liquid is absorbed.Top with Cilantro and serve!