Chili Garlic Salmon and Broccoli Bowls

Chili Garlic Salmon and Broccoli Bowls

  • Prepare: 5M
  • Cook: 15M
  • Total: 20M
Chili Garlic Salmon and Broccoli Bowls

Chili Garlic Salmon and Broccoli Bowls

Diets

  • Gluten free

Ingredients

  • Seafood

    • 2 Salmon, Fillets
  • Produce

    • 2 cups Broccoli florets
    • 1/2 tsp Garlic
    • 1 Lemon
  • Condiments

    • 1 1/2 tbsp Chili garlic sauce
    • 1/4 cup Soy sauce, reduced sodium
  • Pasta & Grains

    • 1 cup Jasmine rice
  • Oils & Vinegars

    • 1 tbsp Olive oil
    • 2 tbsp Sesame seed oil
  • Liquids

    • 2 cups Water
  • Time
  • Prepare: 5M
  • Cook: 15M
  • Total: 20M

Found on

Description

It's Sweeter in the South

Ingredients

  • 2 salmon fillets
  • 1 lemon, sliced
  • 1 tablespoon olive oil
  • 1/4 cup reduced sodium soy sauce (La choy is gluten free)
  • 1 1/2 tablespoon chili garlic sauce
  • 2 tablespoons sesame seed oil
  • 1/2 teaspoon minced garlic
  • 2 cups broccoli florets
  • 1 cup jasmine rice
  • 2 cups water

Directions

  • In a small sauce pan with a lid bring the 2 cups of water to a boil.
  • Add the rice, stir and reduce heat to low. Cover and let simmer until all liquid is absorbed, approximately 15 minutes.
  • Heat a large skillet to medium heat.
  • Heat one tablespoon of olive oil and carefully add two rows of lemon slices. Lay the salmon skin side down and let cook covered for five minutes.
  • Remove lid and carefully flip salmon, cover and let cook another five minutes.
  • Meanwhile, combine the soy sauce, chili garlic sauce, sesame oil, and garlic in a small bowl. Set aside.
  • At this point you can remove the lemon slices from the pan if you wish. Reduce the heat to low and pour in the sauce and the broccoli, cover and let cook for 3 minutes.
  • To assemble bowls add rice, salmon, broccoli, and spoon out additional sauce from the pan if you wish.
  • Serves: 2
  • Prepare: PT5M
  • Cook Time: PT15M
  • TotalTime:
maebells.com

maebells.com

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Title:

Descrition:

Chili Garlic Salmon and Broccoli Bowls

  • Seafood

    • 2 Salmon, Fillets
  • Produce

    • 2 cups Broccoli florets
    • 1/2 tsp Garlic
    • 1 Lemon
  • Condiments

    • 1 1/2 tbsp Chili garlic sauce
    • 1/4 cup Soy sauce, reduced sodium
  • Pasta & Grains

    • 1 cup Jasmine rice
  • Oils & Vinegars

    • 1 tbsp Olive oil
    • 2 tbsp Sesame seed oil
  • Liquids

    • 2 cups Water

The first person this recipe

maebells.com

maebells.com

296 1

Found on maebells.com