Chili garlic tofu with sesame broccolini

Chili garlic tofu with sesame broccolini

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Chili garlic tofu with sesame broccolini

Chili garlic tofu with sesame broccolini

Ingredients

  • Produce

    • 8 oz Broccolini - or substitute halved brussel sprouts
    • 4 Garlic cloves
  • Refrigerated

    • 8 oz Tofu, extra firm
  • Condiments

    • 1 1/2 tsp Bragg liquid aminos or soy sauce
    • 1 tbsp Chili garlic sauce
    • 2 tbsp Honey
  • Baking & Spices

    • 1/2 tsp Peppercorns, fresh cracked
    • 1/2 tsp Salt
    • 1 tbsp Sesame seeds, Toasted
  • Oils & Vinegars

    • 2 tbsp Peanut oil
  • Other

    • Garnish - 2 small sheets roasted seaweed, sliced into thin strips (optional
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

Found on

Description

Where healthy meets delicious!

A quick and simple 15 minute dinner that is vegan and gluten free. Feel free to substitute salmon or chicken breast.

Ingredients

  • 8 -12 ounces extra firm tofu
  • 2 Tablespoons peanut oil (this really adds great flavor, but feel free to substitute coconut or vegetable oil)
  • ½ teaspoon salt
  • ½ teaspoon fresh cracked peppercorns
  • 4 smashed garlic cloves
  • 8 ounces broccolini - or substitute halved brussel sprouts, broccoli florets, or green beans
  • 1 Tablespoon Chili Garlic Sauce
  • 2 Tablespoons Honey ( or agave or sugar)
  • 1½ teaspoons Bragg Liquid Aminos or Soy Sauce
  • Garnish - 2 small sheets roasted seaweed, sliced into thin strips (optional)
  • 1 Tablespoon toasted sesame seeds
  • NOTES: I love Trader Joes organic Sprouted Tofu, or feel free to substitute salmon or chicken, searing in the pan and finishing in the oven, adding the sauce after.

Directions

  • Drain and blot tofu with paper towels and cut into half inch thick pieces. Blot again.
  • Heat oil in a large skillet over medium heat.
  • Add salt, pepper and smashed garlic, directly in the skillet. Swirl and cook for 1-2 minutes until the garlic is fragrant.
  • Sear tofu until golden brown, over medium heat, about 5 minutes each side.
  • At the same time, fill a medium pot with ¾ inch of water, and set on the stove. Place a steam basket inside and layer up the broccolini. Cover with a lid and bring to a boil. Steam for 5 minutes or desired doneness - less for green beans, use your own judgement 😉
  • Mix the chili sauce, honey and soy sauce in a small bowl. Set aside.
  • Cut the seaweed strips.
  • When the tofu is done, divide among two plates.
  • With tongs, move the garlic from the skillet, transfer the broccolini to the skillet and give it a good stir to coat.
  • Add the toasted sesame seeds, and stir for one minute over medium heat. Divide among the plates.
  • Drizzle the tofu with the chili sauce and top with the seaweed strands.
  • Eat immediately.
  • NOTES: I love Trader Joes organic Sprouted Tofu, or feel free to substitute salmon or chicken, searing in the pan and finishing in the oven, adding the sauce after.
  • If you like your tofu extra crispy, dredge in cornstarch before searing for extra crunch. 😉
  • Serves: 2
  • Prepare: 5 mins
  • Cook Time: 10 mins
  • TotalTime:
feastingathome.com

feastingathome.com

441 3
Title:

Garlic Chili Tofu with Sesame Broccolini | Feasting At Home

Descrition:

A tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy!

Chili garlic tofu with sesame broccolini

  • Produce

    • 8 oz Broccolini - or substitute halved brussel sprouts
    • 4 Garlic cloves
  • Refrigerated

    • 8 oz Tofu, extra firm
  • Condiments

    • 1 1/2 tsp Bragg liquid aminos or soy sauce
    • 1 tbsp Chili garlic sauce
    • 2 tbsp Honey
  • Baking & Spices

    • 1/2 tsp Peppercorns, fresh cracked
    • 1/2 tsp Salt
    • 1 tbsp Sesame seeds, Toasted
  • Oils & Vinegars

    • 2 tbsp Peanut oil
  • Other

    • Garnish - 2 small sheets roasted seaweed, sliced into thin strips (optional

The first person this recipe

feastingathome.com

feastingathome.com

441 3

Found on feastingathome.com

Feasting At Home

Garlic Chili Tofu with Sesame Broccolini | Feasting At Home

A tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy!